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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Plums, canned, heavy syrup, drained
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, with pits, yields 183.00 g |
| Proximates |
| Energy | 89.00 kcal | 162.870 kcal |
| Protein | 0.44 g | 0.805 g |
| Fiber, total dietary | 1.50 g | 2.745 g |
| Total lipid (fat) | 0.14 g | 0.256 g |
| Energy | 374.00 kJ | 684.420 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 76.06 g | 139.190 g |
| Ash | 0.25 g | 0.458 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 23.12 g | 42.310 g |
| Sugars, total | 21.58 g | 39.491 g |
| Minerals |
| Sodium, Na | 19.00 mg | 34.770 mg |
| Magnesium, Mg | 5.00 mg | 9.150 mg |
| Copper, Cu | 0.05 mg | 0.084 mg |
| Potassium, K | 93.00 mg | 170.190 mg |
| Zinc, Zn | 0.07 mg | 0.128 mg |
| Iron, Fe | 0.84 mg | 1.537 mg |
| Phosphorus, P | 15.00 mg | 27.450 mg |
| Calcium, Ca | 10.00 mg | 18.300 mg |
| Selenium, Se | 0.00 µg | 0.000 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 219.00 µg | 400.770 µg |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.732 mg |
| Vitamin A, RAE | 20.00 µg | 36.600 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.476 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.031 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 40.00 µg | 73.200 µg |
| Vitamin B-6 | 0.03 mg | 0.051 mg |
| Niacin | 0.29 mg | 0.533 mg |
| Folate, total | 3.00 µg | 5.490 µg |
| Riboflavin | 0.04 mg | 0.075 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 73.00 µg | 133.590 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 399.00 IU | 730.170 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.020 g |
| 16:0 | 0.01 g | 0.018 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.165 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.09 g | 0.163 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.055 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.03 g | 0.055 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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