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Apricots, canned, heavy syrup, drained

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 219.00 g	1.000 cup, whole 182.00 g
Proximates
Energy	83.00 kcal	181.770 kcal	151.060 kcal
Protein	0.64 g	1.402 g	1.165 g
Fiber, total dietary	2.70 g	5.913 g	4.914 g
Total lipid (fat)	0.11 g	0.241 g	0.200 g
Energy	347.00 kJ	759.930 kJ	631.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.56 g	169.856 g	141.159 g
Ash	0.38 g	0.832 g	0.692 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.31 g	46.669 g	38.784 g
Sugars, total	18.65 g	40.843 g	33.943 g
Minerals
Sodium, Na	4.00 mg	8.760 mg	7.280 mg
Magnesium, Mg	7.00 mg	15.330 mg	12.740 mg
Copper, Cu	0.10 mg	0.212 mg	0.177 mg
Potassium, K	143.00 mg	313.170 mg	260.260 mg
Zinc, Zn	0.11 mg	0.241 mg	0.200 mg
Iron, Fe	0.30 mg	0.657 mg	0.546 mg
Phosphorus, P	13.00 mg	28.470 mg	23.660 mg
Calcium, Ca	10.00 mg	21.900 mg	18.200 mg
Selenium, Se	0.10 µg	0.219 µg	0.182 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1746.00 µg	3823.740 µg	3177.720 µg
Vitamin C, total ascorbic acid	3.10 mg	6.789 mg	5.642 mg
Vitamin A, RAE	146.00 µg	319.740 µg	265.720 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.89 mg	1.949 mg	1.620 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.046 mg	0.038 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	16.00 µg	35.040 µg	29.120 µg
Vitamin B-6	0.06 mg	0.120 mg	0.100 mg
Niacin	0.38 mg	0.823 mg	0.684 mg
Folate, total	2.00 µg	4.380 µg	3.640 µg
Riboflavin	0.02 mg	0.053 mg	0.044 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	39.00 µg	85.410 µg	70.980 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2924.00 IU	6403.560 IU	5321.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.015 g	0.013 g
16:0	0.01 g	0.015 g	0.013 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.099 g	0.082 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.099 g	0.082 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.046 g	0.038 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.02 g	0.046 g	0.038 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.