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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Strawberries, frozen, sweetened, whole

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, thawed 255.00 g1.000 package (10 oz) 284.00 g
Energy78.00 kcal198.900 kcal221.520 kcal
Protein0.52 g1.326 g1.477 g
Fiber, total dietary1.90 g4.845 g5.396 g
Total lipid (fat)0.14 g0.357 g0.398 g
Energy326.00 kJ831.300 kJ925.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.05 g199.028 g221.662 g
Ash0.30 g0.765 g0.852 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.00 g53.550 g59.640 g
Sugars, total18.61 g47.456 g52.852 g
Sodium, Na1.00 mg2.550 mg2.840 mg
Magnesium, Mg6.00 mg15.300 mg17.040 mg
Copper, Cu0.02 mg0.048 mg0.054 mg
Potassium, K98.00 mg249.900 mg278.320 mg
Zinc, Zn0.05 mg0.128 mg0.142 mg
Manganese, Mn0.25 mg0.635 mg0.707 mg
Iron, Fe0.47 mg1.198 mg1.335 mg
Phosphorus, P12.00 mg30.600 mg34.080 mg
Calcium, Ca11.00 mg28.050 mg31.240 mg
Selenium, Se0.70 g1.785 g1.988 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta16.00 g40.800 g45.440 g
Vitamin C, total ascorbic acid39.50 mg100.725 mg112.180 mg
Vitamin A, RAE1.00 g2.550 g2.840 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.612 mg0.682 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.038 mg0.043 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.275 mg0.307 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.071 mg0.080 mg
Niacin0.29 mg0.747 mg0.832 mg
Folate, total4.00 g10.200 g11.360 g
Riboflavin0.08 mg0.196 mg0.219 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin23.00 g58.650 g65.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU27.00 IU68.850 IU76.680 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.018 g0.020 g
16:00.01 g0.013 g0.014 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.048 g0.054 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.048 g0.054 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.173 g0.193 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.074 g0.082 g
18:2 undifferentiated0.04 g0.102 g0.114 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.026 g0.028 g
Proline0.02 g0.041 g0.045 g
Leucine0.03 g0.066 g0.074 g
Arginine0.02 g0.056 g0.062 g
Glutamic acid0.08 g0.194 g0.216 g
Glycine0.02 g0.051 g0.057 g
Threonine0.02 g0.041 g0.045 g
Tyrosine0.02 g0.043 g0.048 g
Lysine0.02 g0.054 g0.060 g
Aspartic acid0.12 g0.296 g0.329 g
Phenylalanine0.01 g0.038 g0.043 g
Alanine0.03 g0.066 g0.074 g
Valine0.01 g0.038 g0.043 g
Cystine0.00 g0.010 g0.011 g
Isoleucine0.01 g0.031 g0.034 g
Methionine0.00 g0.003 g0.003 g
Tryptophan0.01 g0.015 g0.017 g
Serine0.02 g0.048 g0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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