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Strawberries, frozen, unsweetened

Nutrient	Value per 100 grams of edible portion	1.000 package (20 oz) 567.00 g	1.000 cup, thawed 221.00 g	1.000 berry 10.60 g	1.000 cup, unthawed 149.00 g
Proximates
Energy	35.00 kcal	198.450 kcal	77.350 kcal	3.710 kcal	52.150 kcal
Protein	0.43 g	2.438 g	0.950 g	0.046 g	0.641 g
Fiber, total dietary	2.10 g	11.907 g	4.641 g	0.223 g	3.129 g
Glucose (dextrose)	2.02 g	11.453 g	4.464 g	0.214 g	3.010 g
Total lipid (fat)	0.11 g	0.624 g	0.243 g	0.012 g	0.164 g
Energy	146.00 kJ	827.820 kJ	322.660 kJ	15.476 kJ	217.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.17 g	12.304 g	4.796 g	0.230 g	3.233 g
Water	89.97 g	510.130 g	198.834 g	9.537 g	134.055 g
Ash	0.37 g	2.098 g	0.818 g	0.039 g	0.551 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.37 g	2.098 g	0.818 g	0.039 g	0.551 g
Carbohydrate, by difference	9.13 g	51.767 g	20.177 g	0.968 g	13.604 g
Sugars, total	4.56 g	25.855 g	10.078 g	0.483 g	6.794 g
Minerals
Sodium, Na	2.00 mg	11.340 mg	4.420 mg	0.212 mg	2.980 mg
Magnesium, Mg	11.00 mg	62.370 mg	24.310 mg	1.166 mg	16.390 mg
Copper, Cu	0.05 mg	0.278 mg	0.108 mg	0.005 mg	0.073 mg
Potassium, K	148.00 mg	839.160 mg	327.080 mg	15.688 mg	220.520 mg
Zinc, Zn	0.13 mg	0.737 mg	0.287 mg	0.014 mg	0.194 mg
Manganese, Mn	0.29 mg	1.644 mg	0.641 mg	0.031 mg	0.432 mg
Iron, Fe	0.75 mg	4.253 mg	1.657 mg	0.079 mg	1.117 mg
Phosphorus, P	13.00 mg	73.710 mg	28.730 mg	1.378 mg	19.370 mg
Calcium, Ca	16.00 mg	90.720 mg	35.360 mg	1.696 mg	23.840 mg
Selenium, Se	0.70 µg	3.969 µg	1.547 µg	0.074 µg	1.043 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	27.00 µg	153.090 µg	59.670 µg	2.862 µg	40.230 µg
Vitamin C, total ascorbic acid	41.20 mg	233.604 mg	91.052 mg	4.367 mg	61.388 mg
Vitamin A, RAE	2.00 µg	11.340 µg	4.420 µg	0.212 µg	2.980 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	1.644 mg	0.641 mg	0.031 mg	0.432 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.125 mg	0.049 mg	0.002 mg	0.033 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.612 mg	0.239 mg	0.011 mg	0.161 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.159 mg	0.062 mg	0.003 mg	0.042 mg
Niacin	0.46 mg	2.620 mg	1.021 mg	0.049 mg	0.688 mg
Folate, total	17.00 µg	96.390 µg	37.570 µg	1.802 µg	25.330 µg
Riboflavin	0.04 mg	0.210 mg	0.082 mg	0.004 mg	0.055 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	26.00 µg	147.420 µg	57.460 µg	2.756 µg	38.740 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	45.00 IU	255.150 IU	99.450 IU	4.770 IU	67.050 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.034 g	0.013 g	0.001 g	0.009 g
16:0	0.00 g	0.023 g	0.009 g	0.000 g	0.006 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.006 g	0.002 g	0.000 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.085 g	0.033 g	0.002 g	0.022 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.085 g	0.033 g	0.002 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.306 g	0.119 g	0.006 g	0.080 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.130 g	0.051 g	0.002 g	0.034 g
18:2 undifferentiated	0.03 g	0.176 g	0.069 g	0.003 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.045 g	0.018 g	0.001 g	0.012 g
Proline	0.01 g	0.074 g	0.029 g	0.001 g	0.019 g
Leucine	0.02 g	0.125 g	0.049 g	0.002 g	0.033 g
Arginine	0.02 g	0.102 g	0.040 g	0.002 g	0.027 g
Glutamic acid	0.06 g	0.357 g	0.139 g	0.007 g	0.094 g
Glycine	0.02 g	0.096 g	0.038 g	0.002 g	0.025 g
Threonine	0.01 g	0.074 g	0.029 g	0.001 g	0.019 g
Tyrosine	0.01 g	0.079 g	0.031 g	0.001 g	0.021 g
Lysine	0.02 g	0.096 g	0.038 g	0.002 g	0.025 g
Aspartic acid	0.10 g	0.544 g	0.212 g	0.010 g	0.143 g
Phenylalanine	0.01 g	0.068 g	0.027 g	0.001 g	0.018 g
Alanine	0.02 g	0.119 g	0.046 g	0.002 g	0.031 g
Valine	0.01 g	0.068 g	0.027 g	0.001 g	0.018 g
Cystine	0.00 g	0.023 g	0.009 g	0.000 g	0.006 g
Isoleucine	0.01 g	0.057 g	0.022 g	0.001 g	0.015 g
Methionine	0.00 g	0.006 g	0.002 g	0.000 g	0.001 g
Tryptophan	0.01 g	0.028 g	0.011 g	0.001 g	0.007 g
Serine	0.02 g	0.091 g	0.035 g	0.002 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.