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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Sapote, mamey, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 1" pieces 175.00 g1.000 fruit without refuse 558.00 g
Energy124.00 kcal217.000 kcal691.920 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.45 g2.538 g8.091 g
Fiber, total dietary5.40 g9.450 g30.132 g
Glucose (dextrose)8.01 g14.018 g44.696 g
Total lipid (fat)0.46 g0.805 g2.567 g
Energy520.00 kJ910.000 kJ2901.600 kJ
Fructose7.66 g13.405 g42.743 g
Starch6.33 g11.078 g35.321 g
Water64.87 g113.522 g361.975 g
Ash1.12 g1.960 g6.250 g
Maltose0.38 g0.665 g2.120 g
Sucrose4.09 g7.157 g22.822 g
Carbohydrate, by difference32.10 g56.175 g179.118 g
Sugars, total20.14 g35.245 g112.381 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na7.00 mg12.250 mg39.060 mg
Magnesium, Mg11.00 mg19.250 mg61.380 mg
Copper, Cu0.21 mg0.373 mg1.189 mg
Potassium, K454.00 mg794.500 mg2533.320 mg
Zinc, Zn0.19 mg0.333 mg1.060 mg
Manganese, Mn0.20 mg0.357 mg1.138 mg
Iron, Fe0.78 mg1.365 mg4.352 mg
Phosphorus, P26.00 mg45.500 mg145.080 mg
Calcium, Ca18.00 mg31.500 mg100.440 mg
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene199.00 g348.250 g1110.420 g
Carotene, beta82.00 g143.500 g457.560 g
Vitamin C, total ascorbic acid23.00 mg40.250 mg128.340 mg
Vitamin A, RAE7.00 g12.250 g39.060 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.11 mg3.692 mg11.774 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.023 mg0.073 mg
Pantothenic acid0.40 mg0.695 mg2.215 mg
Cryptoxanthin, beta7.00 g12.250 g39.060 g
Vitamin B-60.72 mg1.260 mg4.018 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.43 mg2.506 mg7.991 mg
Folate, total7.00 g12.250 g39.060 g
Riboflavin0.12 mg0.203 mg0.647 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin204.00 g357.000 g1138.320 g
Vitamin A, IU143.00 IU250.250 IU797.940 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.045 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.01 g0.019 g0.061 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.296 g0.943 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.10 g0.166 g0.530 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.10 g0.178 g0.569 g
17:00.00 g0.007 g0.022 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.023 g0.073 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.01 g0.026 g0.084 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.004 g0.011 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.007 g0.022 g
24:00.00 g0.000 g0.000 g
18:00.02 g0.040 g0.128 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g0.144 g0.458 g
15:00.00 g0.004 g0.011 g
Fatty acids, total monounsaturated0.10 g0.178 g0.569 g
14:10.00 g0.007 g0.022 g
16:1 undifferentiated0.00 g0.007 g0.022 g
18:1 undifferentiated0.10 g0.166 g0.530 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.170 g0.541 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.144 g0.458 g
18:2 undifferentiated0.01 g0.019 g0.061 g
20:4 undifferentiated0.00 g0.007 g0.022 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.086 g0.273 g
Proline0.09 g0.149 g0.474 g
Leucine0.07 g0.128 g0.407 g
Arginine0.05 g0.086 g0.273 g
Glutamic acid0.15 g0.257 g0.820 g
Glycine0.07 g0.128 g0.407 g
Threonine0.09 g0.149 g0.474 g
Tyrosine0.05 g0.086 g0.273 g
Lysine0.07 g0.128 g0.407 g
Aspartic acid0.15 g0.257 g0.820 g
Phenylalanine0.06 g0.107 g0.340 g
Alanine0.07 g0.128 g0.407 g
Valine0.07 g0.128 g0.407 g
Cystine0.01 g0.021 g0.067 g
Isoleucine0.06 g0.107 g0.340 g
Methionine0.02 g0.042 g0.134 g
Tryptophan0.05 g0.086 g0.273 g
Serine0.20 g0.341 g1.088 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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