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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Raspberries, frozen, red, sweetened

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, unthawed 250.00 g1.000 package (10 oz) 284.00 g
Energy103.00 kcal257.500 kcal292.520 kcal
Protein0.70 g1.750 g1.988 g
Fiber, total dietary4.40 g11.000 g12.496 g
Total lipid (fat)0.16 g0.400 g0.454 g
Energy431.00 kJ1077.500 kJ1224.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.75 g181.875 g206.610 g
Ash0.24 g0.600 g0.682 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference26.16 g65.400 g74.294 g
Sugars, total21.76 g54.400 g61.798 g
Sodium, Na1.00 mg2.500 mg2.840 mg
Magnesium, Mg13.00 mg32.500 mg36.920 mg
Copper, Cu0.10 mg0.263 mg0.298 mg
Potassium, K114.00 mg285.000 mg323.760 mg
Zinc, Zn0.18 mg0.450 mg0.511 mg
Manganese, Mn0.65 mg1.625 mg1.846 mg
Iron, Fe0.65 mg1.625 mg1.846 mg
Phosphorus, P17.00 mg42.500 mg48.280 mg
Calcium, Ca15.00 mg37.500 mg42.600 mg
Selenium, Se0.30 g0.750 g0.852 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta21.00 g52.500 g59.640 g
Vitamin C, total ascorbic acid16.50 mg41.250 mg46.860 mg
Vitamin A, RAE3.00 g7.500 g8.520 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.72 mg1.800 mg2.045 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.048 mg0.054 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.375 mg0.426 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.085 mg0.097 mg
Niacin0.23 mg0.575 mg0.653 mg
Folate, total26.00 g65.000 g73.840 g
Riboflavin0.04 mg0.113 mg0.128 mg
Carotene, alpha29.00 g72.500 g82.360 g
Lutein + zeaxanthin113.00 g282.500 g320.920 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU60.00 IU150.000 IU170.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.013 g0.014 g
16:00.00 g0.010 g0.011 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.037 g0.043 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.035 g0.040 g
20:10.00 g0.003 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.223 g0.253 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.075 g0.085 g
18:2 undifferentiated0.06 g0.147 g0.168 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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