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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Pummelo, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup, sections 190.00 g1.000 fruit without refuse 609.00 g
Energy38.00 kcal72.200 kcal231.420 kcal
Protein0.76 g1.444 g4.628 g
Fiber, total dietary1.00 g1.900 g6.090 g
Total lipid (fat)0.04 g0.076 g0.244 g
Energy159.00 kJ302.100 kJ968.310 kJ
Water89.10 g169.290 g542.619 g
Ash0.48 g0.912 g2.923 g
Carbohydrate, by difference9.62 g18.278 g58.586 g
Sodium, Na1.00 mg1.900 mg6.090 mg
Magnesium, Mg6.00 mg11.400 mg36.540 mg
Copper, Cu0.05 mg0.091 mg0.292 mg
Potassium, K216.00 mg410.400 mg1315.440 mg
Zinc, Zn0.08 mg0.152 mg0.487 mg
Manganese, Mn0.02 mg0.032 mg0.104 mg
Iron, Fe0.11 mg0.209 mg0.670 mg
Phosphorus, P17.00 mg32.300 mg103.530 mg
Calcium, Ca4.00 mg7.600 mg24.360 mg
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid61.00 mg115.900 mg371.490 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.065 mg0.207 mg
Cryptoxanthin, beta10.00 g19.000 g60.900 g
Vitamin B-60.04 mg0.068 mg0.219 mg
Niacin0.22 mg0.418 mg1.340 mg
Riboflavin0.03 mg0.051 mg0.164 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU15.200 IU48.720 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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