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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pummelo, raw

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Nutrient	Value per 100 grams of edible portion	1.000 cup, sections 190.00 g	1.000 fruit without refuse 609.00 g
Proximates
Energy	38.00 kcal	72.200 kcal	231.420 kcal
Protein	0.76 g	1.444 g	4.628 g
Fiber, total dietary	1.00 g	1.900 g	6.090 g
Total lipid (fat)	0.04 g	0.076 g	0.244 g
Energy	159.00 kJ	302.100 kJ	968.310 kJ
Water	89.10 g	169.290 g	542.619 g
Ash	0.48 g	0.912 g	2.923 g
Carbohydrate, by difference	9.62 g	18.278 g	58.586 g
Minerals
Sodium, Na	1.00 mg	1.900 mg	6.090 mg
Magnesium, Mg	6.00 mg	11.400 mg	36.540 mg
Copper, Cu	0.05 mg	0.091 mg	0.292 mg
Potassium, K	216.00 mg	410.400 mg	1315.440 mg
Zinc, Zn	0.08 mg	0.152 mg	0.487 mg
Manganese, Mn	0.02 mg	0.032 mg	0.104 mg
Iron, Fe	0.11 mg	0.209 mg	0.670 mg
Phosphorus, P	17.00 mg	32.300 mg	103.530 mg
Calcium, Ca	4.00 mg	7.600 mg	24.360 mg
Vitamins
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	61.00 mg	115.900 mg	371.490 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.065 mg	0.207 mg
Cryptoxanthin, beta	10.00 µg	19.000 µg	60.900 µg
Vitamin B-6	0.04 mg	0.068 mg	0.219 mg
Niacin	0.22 mg	0.418 mg	1.340 mg
Riboflavin	0.03 mg	0.051 mg	0.164 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	15.200 IU	48.720 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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