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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Plums, dried (prunes), stewed, without added sugar
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, pitted 248.00 g |
| Proximates |
| Energy | 107.00 kcal | 265.360 kcal |
| Protein | 0.96 g | 2.381 g |
| Fiber, total dietary | 3.10 g | 7.688 g |
| Total lipid (fat) | 0.16 g | 0.397 g |
| Energy | 448.00 kJ | 1111.040 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 69.73 g | 172.930 g |
| Ash | 1.16 g | 2.877 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 28.08 g | 69.638 g |
| Sugars, total | 24.98 g | 61.950 g |
| Minerals |
| Sodium, Na | 1.00 mg | 2.480 mg |
| Magnesium, Mg | 18.00 mg | 44.640 mg |
| Copper, Cu | 0.12 mg | 0.305 mg |
| Potassium, K | 321.00 mg | 796.080 mg |
| Zinc, Zn | 0.19 mg | 0.471 mg |
| Manganese, Mn | 0.13 mg | 0.325 mg |
| Iron, Fe | 0.41 mg | 1.017 mg |
| Phosphorus, P | 30.00 mg | 74.400 mg |
| Calcium, Ca | 19.00 mg | 47.120 mg |
| Selenium, Se | 0.10 µg | 0.248 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 173.00 µg | 429.040 µg |
| Vitamin C, total ascorbic acid | 2.90 mg | 7.192 mg |
| Vitamin A, RAE | 17.00 µg | 42.160 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.471 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.060 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.11 mg | 0.265 mg |
| Cryptoxanthin, beta | 41.00 µg | 101.680 µg |
| Vitamin B-6 | 0.22 mg | 0.541 mg |
| Niacin | 0.72 mg | 1.793 mg |
| Folate, total | 0.00 µg | 0.000 µg |
| Riboflavin | 0.10 mg | 0.248 mg |
| Carotene, alpha | 25.00 µg | 62.000 µg |
| Lutein + zeaxanthin | 65.00 µg | 161.200 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 342.00 IU | 848.160 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.025 g |
| 16:0 | 0.01 g | 0.020 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.198 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.08 g | 0.196 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.064 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.03 g | 0.064 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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