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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Prunes, canned, heavy syrup pack, solids and liquids

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Nutrient Value per 100 grams
of edible portion
1.000 cup 234.00 g5.000 prunes with liquid 86.00 g
Energy105.00 kcal245.700 kcal90.300 kcal
Protein0.87 g2.036 g0.748 g
Fiber, total dietary3.80 g8.892 g3.268 g
Total lipid (fat)0.20 g0.468 g0.172 g
Energy439.00 kJ1027.260 kJ377.540 kJ
Water70.67 g165.368 g60.776 g
Ash0.46 g1.076 g0.396 g
Carbohydrate, by difference27.80 g65.052 g23.908 g
Sodium, Na3.00 mg7.020 mg2.580 mg
Magnesium, Mg15.00 mg35.100 mg12.900 mg
Copper, Cu0.12 mg0.276 mg0.101 mg
Potassium, K226.00 mg528.840 mg194.360 mg
Zinc, Zn0.19 mg0.445 mg0.163 mg
Manganese, Mn0.10 mg0.229 mg0.084 mg
Iron, Fe0.41 mg0.959 mg0.353 mg
Phosphorus, P26.00 mg60.840 mg22.360 mg
Calcium, Ca17.00 mg39.780 mg14.620 mg
Vitamin C, total ascorbic acid2.80 mg6.552 mg2.408 mg
Vitamin A, RAE40.00 g93.600 g34.400 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.080 mg0.029 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.234 mg0.086 mg
Vitamin B-60.20 mg0.475 mg0.175 mg
Niacin0.87 mg2.026 mg0.745 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.12 mg0.285 mg0.105 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU797.00 IU1864.980 IU685.420 IU
Fatty acids, total saturated0.02 g0.037 g0.014 g
16:00.01 g0.030 g0.011 g
18:00.00 g0.007 g0.003 g
Fatty acids, total monounsaturated0.13 g0.304 g0.112 g
16:1 undifferentiated0.00 g0.005 g0.002 g
18:1 undifferentiated0.13 g0.300 g0.110 g
Fatty acids, total polyunsaturated0.04 g0.101 g0.037 g
18:2 undifferentiated0.04 g0.101 g0.037 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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