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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Plums, canned, purple, heavy syrup pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pitted 258.00 g1.000 plum with liquid 46.00 g
Energy89.00 kcal229.620 kcal40.940 kcal
Protein0.36 g0.929 g0.166 g
Fiber, total dietary0.90 g2.322 g0.414 g
Total lipid (fat)0.10 g0.258 g0.046 g
Energy372.00 kJ959.760 kJ171.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.06 g196.235 g34.988 g
Ash0.24 g0.619 g0.110 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference23.24 g59.959 g10.690 g
Sugars, total22.31 g57.560 g10.263 g
Sodium, Na19.00 mg49.020 mg8.740 mg
Magnesium, Mg5.00 mg12.900 mg2.300 mg
Copper, Cu0.04 mg0.095 mg0.017 mg
Potassium, K91.00 mg234.780 mg41.860 mg
Zinc, Zn0.07 mg0.181 mg0.032 mg
Manganese, Mn0.03 mg0.080 mg0.014 mg
Iron, Fe0.84 mg2.167 mg0.386 mg
Phosphorus, P13.00 mg33.540 mg5.980 mg
Calcium, Ca9.00 mg23.220 mg4.140 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta142.00 g366.360 g65.320 g
Vitamin C, total ascorbic acid0.40 mg1.032 mg0.184 mg
Vitamin A, RAE13.00 g33.540 g5.980 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.464 mg0.083 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.041 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.186 mg0.033 mg
Cryptoxanthin, beta26.00 g67.080 g11.960 g
Vitamin B-60.03 mg0.070 mg0.012 mg
Niacin0.29 mg0.751 mg0.134 mg
Folate, total3.00 g7.740 g1.380 g
Riboflavin0.04 mg0.098 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin49.00 g126.420 g22.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU259.00 IU668.220 IU119.140 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.021 g0.004 g
16:00.01 g0.018 g0.003 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.170 g0.030 g
16:1 undifferentiated0.00 g0.003 g0.000 g
18:1 undifferentiated0.07 g0.168 g0.030 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.057 g0.010 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.02 g0.057 g0.010 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.003 g
Proline0.02 g0.041 g0.007 g
Leucine0.01 g0.026 g0.005 g
Arginine0.01 g0.015 g0.003 g
Glutamic acid0.02 g0.044 g0.008 g
Glycine0.01 g0.015 g0.003 g
Threonine0.01 g0.021 g0.004 g
Tyrosine0.00 g0.008 g0.001 g
Lysine0.01 g0.021 g0.004 g
Aspartic acid0.11 g0.294 g0.052 g
Phenylalanine0.01 g0.021 g0.004 g
Alanine0.01 g0.034 g0.006 g
Valine0.01 g0.023 g0.004 g
Cystine0.00 g0.005 g0.001 g
Isoleucine0.01 g0.018 g0.003 g
Methionine0.00 g0.008 g0.001 g
Serine0.01 g0.023 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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