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Food Nutrients All Food Categories | Fruits and Fruit Juices

Plums, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 165.00 g	1.000 NLEA serving 151.00 g	1.000 fruit (2-1/8" dia) 66.00 g
Proximates
Energy	46.00 kcal	75.900 kcal	69.460 kcal	30.360 kcal
Galactose	0.14 g	0.231 g	0.211 g	0.092 g
Protein	0.70 g	1.155 g	1.057 g	0.462 g
Fiber, total dietary	1.40 g	2.310 g	2.114 g	0.924 g
Glucose (dextrose)	5.07 g	8.366 g	7.656 g	3.346 g
Total lipid (fat)	0.28 g	0.462 g	0.423 g	0.185 g
Energy	192.00 kJ	316.800 kJ	289.920 kJ	126.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	3.07 g	5.065 g	4.636 g	2.026 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	87.23 g	143.930 g	131.717 g	57.572 g
Ash	0.37 g	0.610 g	0.559 g	0.244 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.08 g	0.132 g	0.121 g	0.053 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	1.57 g	2.591 g	2.371 g	1.036 g
Carbohydrate, by difference	11.42 g	18.843 g	17.244 g	7.537 g
Sugars, total	9.92 g	16.368 g	14.979 g	6.547 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	2.00 µg	3.300 µg	3.020 µg	1.320 µg
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	7.00 mg	11.550 mg	10.570 mg	4.620 mg
Copper, Cu	0.06 mg	0.094 mg	0.086 mg	0.038 mg
Potassium, K	157.00 mg	259.050 mg	237.070 mg	103.620 mg
Zinc, Zn	0.10 mg	0.165 mg	0.151 mg	0.066 mg
Manganese, Mn	0.05 mg	0.086 mg	0.079 mg	0.034 mg
Iron, Fe	0.17 mg	0.281 mg	0.257 mg	0.112 mg
Phosphorus, P	16.00 mg	26.400 mg	24.160 mg	10.560 mg
Calcium, Ca	6.00 mg	9.900 mg	9.060 mg	3.960 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	190.00 µg	313.500 µg	286.900 µg	125.400 µg
Vitamin C, total ascorbic acid	9.50 mg	15.675 mg	14.345 mg	6.270 mg
Vitamin A, RAE	17.00 µg	28.050 µg	25.670 µg	11.220 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.429 mg	0.393 mg	0.172 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.046 mg	0.042 mg	0.018 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.223 mg	0.204 mg	0.089 mg
Cryptoxanthin, beta	35.00 µg	57.750 µg	52.850 µg	23.100 µg
Vitamin B-6	0.03 mg	0.048 mg	0.044 mg	0.019 mg
Tocopherol, gamma	0.08 mg	0.132 mg	0.121 mg	0.053 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.42 mg	0.688 mg	0.630 mg	0.275 mg
Folate, total	5.00 µg	8.250 µg	7.550 µg	3.300 µg
Riboflavin	0.03 mg	0.043 mg	0.039 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	73.00 µg	120.450 µg	110.230 µg	48.180 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	345.00 IU	569.250 IU	520.950 IU	227.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.028 g	0.026 g	0.011 g
16:0	0.01 g	0.023 g	0.021 g	0.009 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.005 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.221 g	0.202 g	0.088 g
16:1 undifferentiated	0.00 g	0.003 g	0.003 g	0.001 g
18:1 undifferentiated	0.13 g	0.218 g	0.199 g	0.087 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.073 g	0.066 g	0.029 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.04 g	0.073 g	0.066 g	0.029 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.015 g	0.014 g	0.006 g
Proline	0.03 g	0.045 g	0.041 g	0.018 g
Leucine	0.01 g	0.025 g	0.023 g	0.010 g
Arginine	0.01 g	0.015 g	0.014 g	0.006 g
Glutamic acid	0.04 g	0.058 g	0.053 g	0.023 g
Glycine	0.01 g	0.015 g	0.014 g	0.006 g
Threonine	0.01 g	0.017 g	0.015 g	0.007 g
Tyrosine	0.01 g	0.013 g	0.012 g	0.005 g
Lysine	0.02 g	0.026 g	0.024 g	0.011 g
Aspartic acid	0.35 g	0.581 g	0.532 g	0.232 g
Phenylalanine	0.01 g	0.023 g	0.021 g	0.009 g
Alanine	0.03 g	0.046 g	0.042 g	0.018 g
Valine	0.02 g	0.026 g	0.024 g	0.011 g
Cystine	0.00 g	0.003 g	0.003 g	0.001 g
Isoleucine	0.01 g	0.023 g	0.021 g	0.009 g
Methionine	0.01 g	0.013 g	0.012 g	0.005 g
Tryptophan	0.01 g	0.015 g	0.014 g	0.006 g
Serine	0.02 g	0.038 g	0.035 g	0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.