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Plantains, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup, mashed 200.00 g	1.000 cup slices 154.00 g
Proximates
Energy	116.00 kcal	232.000 kcal	178.640 kcal
Protein	0.79 g	1.580 g	1.217 g
Fiber, total dietary	2.30 g	4.600 g	3.542 g
Total lipid (fat)	0.18 g	0.360 g	0.277 g
Energy	485.00 kJ	970.000 kJ	746.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.30 g	134.600 g	103.642 g
Ash	0.58 g	1.160 g	0.893 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	31.15 g	62.300 g	47.971 g
Sugars, total	14.00 g	28.000 g	21.560 g
Minerals
Sodium, Na	5.00 mg	10.000 mg	7.700 mg
Magnesium, Mg	32.00 mg	64.000 mg	49.280 mg
Copper, Cu	0.07 mg	0.132 mg	0.102 mg
Potassium, K	465.00 mg	930.000 mg	716.100 mg
Zinc, Zn	0.13 mg	0.260 mg	0.200 mg
Iron, Fe	0.58 mg	1.160 mg	0.893 mg
Phosphorus, P	28.00 mg	56.000 mg	43.120 mg
Calcium, Ca	2.00 mg	4.000 mg	3.080 mg
Selenium, Se	1.40 µg	2.800 µg	2.156 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	369.00 µg	738.000 µg	568.260 µg
Vitamin C, total ascorbic acid	10.90 mg	21.800 mg	16.786 mg
Vitamin A, RAE	45.00 µg	90.000 µg	69.300 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.260 mg	0.200 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.092 mg	0.071 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.466 mg	0.359 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.480 mg	0.370 mg
Niacin	0.76 mg	1.512 mg	1.164 mg
Folate, total	26.00 µg	52.000 µg	40.040 µg
Riboflavin	0.05 mg	0.104 mg	0.080 mg
Carotene, alpha	353.00 µg	706.000 µg	543.620 µg
Lutein + zeaxanthin	28.00 µg	56.000 µg	43.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	909.00 IU	1818.000 IU	1399.860 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.002 g
Fatty acids, total saturated	0.07 g	0.138 g	0.106 g
16:0	0.05 g	0.094 g	0.072 g
14:0	0.00 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.004 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.030 g	0.023 g
16:1 undifferentiated	0.01 g	0.010 g	0.008 g
18:1 undifferentiated	0.01 g	0.020 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.066 g	0.051 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.018 g
18:2 undifferentiated	0.02 g	0.042 g	0.032 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.078 g	0.060 g
Proline	0.03 g	0.060 g	0.046 g
Leucine	0.04 g	0.072 g	0.055 g
Arginine	0.07 g	0.132 g	0.102 g
Glutamic acid	0.07 g	0.140 g	0.108 g
Glycine	0.03 g	0.054 g	0.042 g
Threonine	0.02 g	0.042 g	0.032 g
Tyrosine	0.02 g	0.040 g	0.031 g
Lysine	0.04 g	0.074 g	0.057 g
Aspartic acid	0.07 g	0.130 g	0.100 g
Phenylalanine	0.03 g	0.054 g	0.042 g
Alanine	0.03 g	0.062 g	0.048 g
Valine	0.03 g	0.056 g	0.043 g
Cystine	0.01 g	0.024 g	0.018 g
Isoleucine	0.02 g	0.044 g	0.034 g
Methionine	0.01 g	0.020 g	0.015 g
Tryptophan	0.01 g	0.018 g	0.014 g
Serine	0.03 g	0.050 g	0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.