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Plantains, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 148.00 g	1.000 medium 179.00 g
Proximates
Energy	122.00 kcal	180.560 kcal	218.380 kcal
Protein	1.30 g	1.924 g	2.327 g
Fiber, total dietary	2.30 g	3.404 g	4.117 g
Total lipid (fat)	0.37 g	0.548 g	0.662 g
Energy	510.00 kJ	754.800 kJ	912.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.28 g	96.614 g	116.851 g
Ash	1.17 g	1.732 g	2.094 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	31.89 g	47.197 g	57.083 g
Sugars, total	15.00 g	22.200 g	26.850 g
Minerals
Sodium, Na	4.00 mg	5.920 mg	7.160 mg
Magnesium, Mg	37.00 mg	54.760 mg	66.230 mg
Copper, Cu	0.08 mg	0.120 mg	0.145 mg
Potassium, K	499.00 mg	738.520 mg	893.210 mg
Zinc, Zn	0.14 mg	0.207 mg	0.251 mg
Iron, Fe	0.60 mg	0.888 mg	1.074 mg
Phosphorus, P	34.00 mg	50.320 mg	60.860 mg
Calcium, Ca	3.00 mg	4.440 mg	5.370 mg
Selenium, Se	1.50 µg	2.220 µg	2.685 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	457.00 µg	676.360 µg	818.030 µg
Vitamin C, total ascorbic acid	18.40 mg	27.232 mg	32.936 mg
Vitamin A, RAE	56.00 µg	82.880 µg	100.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.207 mg	0.251 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.077 mg	0.093 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.385 mg	0.465 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.443 mg	0.535 mg
Niacin	0.69 mg	1.015 mg	1.228 mg
Folate, total	22.00 µg	32.560 µg	39.380 µg
Riboflavin	0.05 mg	0.080 mg	0.097 mg
Carotene, alpha	438.00 µg	648.240 µg	784.020 µg
Lutein + zeaxanthin	30.00 µg	44.400 µg	53.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1127.00 IU	1667.960 IU	2017.330 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.004 g
Fatty acids, total saturated	0.14 g	0.212 g	0.256 g
16:0	0.10 g	0.142 g	0.172 g
14:0	0.00 g	0.003 g	0.004 g
10:0	0.00 g	0.001 g	0.002 g
18:0	0.01 g	0.007 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.047 g	0.057 g
16:1 undifferentiated	0.01 g	0.013 g	0.016 g
18:1 undifferentiated	0.02 g	0.031 g	0.038 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.102 g	0.124 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.037 g	0.045 g
18:2 undifferentiated	0.04 g	0.064 g	0.077 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.095 g	0.115 g
Proline	0.05 g	0.074 g	0.090 g
Leucine	0.06 g	0.087 g	0.106 g
Arginine	0.11 g	0.160 g	0.193 g
Glutamic acid	0.12 g	0.172 g	0.208 g
Glycine	0.04 g	0.067 g	0.081 g
Threonine	0.03 g	0.050 g	0.061 g
Tyrosine	0.03 g	0.047 g	0.057 g
Lysine	0.06 g	0.089 g	0.107 g
Aspartic acid	0.11 g	0.160 g	0.193 g
Phenylalanine	0.04 g	0.065 g	0.079 g
Alanine	0.05 g	0.075 g	0.091 g
Valine	0.05 g	0.068 g	0.082 g
Cystine	0.02 g	0.030 g	0.036 g
Isoleucine	0.04 g	0.053 g	0.064 g
Methionine	0.02 g	0.025 g	0.030 g
Tryptophan	0.01 g	0.022 g	0.027 g
Serine	0.04 g	0.061 g	0.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.