Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Pineapple, raw, all varieties

Nutrient	Value per 100 grams of edible portion	1.000 slice (3-1/2" dia x 3/4" thick) 84.00 g	1.000 cup, chunks 165.00 g	1.000 slice (4-2/3" dia x 3/4" thick) 166.00 g	1.000 fruit 905.00 g	1.000 slice, thin (3-1/2" dia x 1/2" thick) 56.00 g
Proximates
Energy	50.00 kcal	42.000 kcal	82.500 kcal	83.000 kcal	452.500 kcal	28.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.54 g	0.454 g	0.891 g	0.896 g	4.887 g	0.302 g
Fiber, total dietary	1.40 g	1.176 g	2.310 g	2.324 g	12.670 g	0.784 g
Glucose (dextrose)	1.73 g	1.453 g	2.854 g	2.872 g	15.657 g	0.969 g
Total lipid (fat)	0.12 g	0.101 g	0.198 g	0.199 g	1.086 g	0.067 g
Energy	209.00 kJ	175.560 kJ	344.850 kJ	346.940 kJ	1891.450 kJ	117.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.12 g	1.781 g	3.498 g	3.519 g	19.186 g	1.187 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	86.00 g	72.240 g	141.900 g	142.760 g	778.300 g	48.160 g
Ash	0.22 g	0.185 g	0.363 g	0.365 g	1.991 g	0.123 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	5.99 g	5.032 g	9.883 g	9.943 g	54.209 g	3.354 g
Carbohydrate, by difference	13.12 g	11.021 g	21.648 g	21.779 g	118.736 g	7.347 g
Sugars, total	9.85 g	8.274 g	16.253 g	16.351 g	89.142 g	5.516 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	0.840 mg	1.650 mg	1.660 mg	9.050 mg	0.560 mg
Magnesium, Mg	12.00 mg	10.080 mg	19.800 mg	19.920 mg	108.600 mg	6.720 mg
Copper, Cu	0.11 mg	0.092 mg	0.181 mg	0.183 mg	0.995 mg	0.062 mg
Potassium, K	109.00 mg	91.560 mg	179.850 mg	180.940 mg	986.450 mg	61.040 mg
Zinc, Zn	0.12 mg	0.101 mg	0.198 mg	0.199 mg	1.086 mg	0.067 mg
Manganese, Mn	0.93 mg	0.779 mg	1.530 mg	1.539 mg	8.389 mg	0.519 mg
Iron, Fe	0.29 mg	0.244 mg	0.478 mg	0.481 mg	2.624 mg	0.162 mg
Phosphorus, P	8.00 mg	6.720 mg	13.200 mg	13.280 mg	72.400 mg	4.480 mg
Calcium, Ca	13.00 mg	10.920 mg	21.450 mg	21.580 mg	117.650 mg	7.280 mg
Selenium, Se	0.10 µg	0.084 µg	0.165 µg	0.166 µg	0.905 µg	0.056 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	35.00 µg	29.400 µg	57.750 µg	58.100 µg	316.750 µg	19.600 µg
Vitamin C, total ascorbic acid	47.80 mg	40.152 mg	78.870 mg	79.348 mg	432.590 mg	26.768 mg
Vitamin A, RAE	3.00 µg	2.520 µg	4.950 µg	4.980 µg	27.150 µg	1.680 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.017 mg	0.033 mg	0.033 mg	0.181 mg	0.011 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.066 mg	0.130 mg	0.131 mg	0.715 mg	0.044 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.179 mg	0.351 mg	0.354 mg	1.928 mg	0.119 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.094 mg	0.185 mg	0.186 mg	1.014 mg	0.063 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.50 mg	0.420 mg	0.825 mg	0.830 mg	4.525 mg	0.280 mg
Folate, total	18.00 µg	15.120 µg	29.700 µg	29.880 µg	162.900 µg	10.080 µg
Riboflavin	0.03 mg	0.027 mg	0.053 mg	0.053 mg	0.290 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	58.00 IU	48.720 IU	95.700 IU	96.280 IU	524.900 IU	32.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.008 g	0.015 g	0.015 g	0.081 g	0.005 g
16:0	0.01 g	0.004 g	0.008 g	0.008 g	0.045 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.005 g	0.005 g	0.027 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.011 g	0.021 g	0.022 g	0.118 g	0.007 g
16:1 undifferentiated	0.00 g	0.001 g	0.002 g	0.002 g	0.009 g	0.001 g
18:1 undifferentiated	0.01 g	0.010 g	0.020 g	0.020 g	0.109 g	0.007 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.034 g	0.066 g	0.066 g	0.362 g	0.022 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g	0.028 g	0.028 g	0.154 g	0.010 g
18:2 undifferentiated	0.02 g	0.019 g	0.038 g	0.038 g	0.208 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.008 g	0.017 g	0.017 g	0.091 g	0.006 g
Proline	0.02 g	0.014 g	0.028 g	0.028 g	0.154 g	0.010 g
Leucine	0.02 g	0.020 g	0.040 g	0.040 g	0.217 g	0.013 g
Arginine	0.02 g	0.016 g	0.031 g	0.032 g	0.172 g	0.011 g
Glutamic acid	0.08 g	0.066 g	0.130 g	0.131 g	0.715 g	0.044 g
Glycine	0.02 g	0.020 g	0.040 g	0.040 g	0.217 g	0.013 g
Threonine	0.02 g	0.016 g	0.031 g	0.032 g	0.172 g	0.011 g
Tyrosine	0.02 g	0.016 g	0.031 g	0.032 g	0.172 g	0.011 g
Lysine	0.03 g	0.022 g	0.043 g	0.043 g	0.235 g	0.015 g
Aspartic acid	0.12 g	0.102 g	0.200 g	0.201 g	1.095 g	0.068 g
Phenylalanine	0.02 g	0.018 g	0.035 g	0.035 g	0.190 g	0.012 g
Alanine	0.03 g	0.028 g	0.054 g	0.055 g	0.299 g	0.018 g
Valine	0.02 g	0.020 g	0.040 g	0.040 g	0.217 g	0.013 g
Cystine	0.01 g	0.012 g	0.023 g	0.023 g	0.127 g	0.008 g
Isoleucine	0.02 g	0.016 g	0.031 g	0.032 g	0.172 g	0.011 g
Methionine	0.01 g	0.010 g	0.020 g	0.020 g	0.109 g	0.007 g
Tryptophan	0.01 g	0.004 g	0.008 g	0.008 g	0.045 g	0.003 g
Serine	0.04 g	0.029 g	0.058 g	0.058 g	0.317 g	0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.