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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Pears, canned, extra light syrup pack, solids and liquids

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Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 247.00 g1.000 half, with liquid 76.00 g
Energy47.00 kcal116.090 kcal35.720 kcal
Protein0.30 g0.741 g0.228 g
Fiber, total dietary1.60 g3.952 g1.216 g
Total lipid (fat)0.10 g0.247 g0.076 g
Energy197.00 kJ486.590 kJ149.720 kJ
Water87.30 g215.631 g66.348 g
Ash0.10 g0.247 g0.076 g
Carbohydrate, by difference12.20 g30.134 g9.272 g
Sodium, Na2.00 mg4.940 mg1.520 mg
Magnesium, Mg5.00 mg12.350 mg3.800 mg
Copper, Cu0.07 mg0.173 mg0.053 mg
Potassium, K45.00 mg111.150 mg34.200 mg
Zinc, Zn0.07 mg0.173 mg0.053 mg
Manganese, Mn0.03 mg0.082 mg0.025 mg
Iron, Fe0.20 mg0.494 mg0.152 mg
Phosphorus, P7.00 mg17.290 mg5.320 mg
Calcium, Ca7.00 mg17.290 mg5.320 mg
Vitamin C, total ascorbic acid2.00 mg4.940 mg1.520 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.025 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.054 mg0.017 mg
Vitamin B-60.01 mg0.035 mg0.011 mg
Niacin0.40 mg0.988 mg0.304 mg
Folate, total1.00 g2.470 g0.760 g
Riboflavin0.02 mg0.049 mg0.015 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.01 g0.015 g0.005 g
16:00.00 g0.010 g0.003 g
18:00.00 g0.002 g0.001 g
Fatty acids, total monounsaturated0.02 g0.052 g0.016 g
18:1 undifferentiated0.02 g0.049 g0.015 g
Fatty acids, total polyunsaturated0.02 g0.057 g0.017 g
18:2 undifferentiated0.02 g0.057 g0.017 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.007 g0.002 g
Proline0.01 g0.020 g0.006 g
Leucine0.01 g0.037 g0.011 g
Arginine0.01 g0.012 g0.004 g
Glutamic acid0.02 g0.054 g0.017 g
Glycine0.01 g0.022 g0.007 g
Threonine0.01 g0.020 g0.006 g
Tyrosine0.00 g0.007 g0.002 g
Lysine0.01 g0.027 g0.008 g
Aspartic acid0.06 g0.146 g0.045 g
Phenylalanine0.01 g0.020 g0.006 g
Alanine0.01 g0.025 g0.008 g
Valine0.01 g0.027 g0.008 g
Cystine0.00 g0.007 g0.002 g
Isoleucine0.01 g0.022 g0.007 g
Methionine0.00 g0.010 g0.003 g
Serine0.01 g0.027 g0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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