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Papayas, raw

Nutrient	Value per 100 grams of edible portion	1.000 fruit, large 781.00 g	1.000 cup 1" pieces 145.00 g	1.000 fruit, small 157.00 g	1.000 cup, mashed 230.00 g
Proximates
Energy	43.00 kcal	335.830 kcal	62.350 kcal	67.510 kcal	98.900 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.47 g	3.671 g	0.681 g	0.738 g	1.081 g
Fiber, total dietary	1.70 g	13.277 g	2.465 g	2.669 g	3.910 g
Glucose (dextrose)	4.09 g	31.943 g	5.930 g	6.421 g	9.407 g
Total lipid (fat)	0.26 g	2.031 g	0.377 g	0.408 g	0.598 g
Energy	179.00 kJ	1397.990 kJ	259.550 kJ	281.030 kJ	411.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	3.73 g	29.131 g	5.409 g	5.856 g	8.579 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	88.06 g	687.749 g	127.687 g	138.254 g	202.538 g
Ash	0.39 g	3.046 g	0.566 g	0.612 g	0.897 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	10.82 g	84.504 g	15.689 g	16.987 g	24.886 g
Sugars, total	7.82 g	61.074 g	11.339 g	12.277 g	17.986 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	8.00 mg	62.480 mg	11.600 mg	12.560 mg	18.400 mg
Magnesium, Mg	21.00 mg	164.010 mg	30.450 mg	32.970 mg	48.300 mg
Copper, Cu	0.04 mg	0.351 mg	0.065 mg	0.071 mg	0.103 mg
Potassium, K	182.00 mg	1421.420 mg	263.900 mg	285.740 mg	418.600 mg
Zinc, Zn	0.08 mg	0.625 mg	0.116 mg	0.126 mg	0.184 mg
Manganese, Mn	0.04 mg	0.312 mg	0.058 mg	0.063 mg	0.092 mg
Iron, Fe	0.25 mg	1.952 mg	0.362 mg	0.393 mg	0.575 mg
Phosphorus, P	10.00 mg	78.100 mg	14.500 mg	15.700 mg	23.000 mg
Calcium, Ca	20.00 mg	156.200 mg	29.000 mg	31.400 mg	46.000 mg
Selenium, Se	0.60 µg	4.686 µg	0.870 µg	0.942 µg	1.380 µg
Vitamins
Tocopherol, delta	0.01 mg	0.078 mg	0.014 mg	0.016 mg	0.023 mg
Lycopene	1828.00 µg	14276.680 µg	2650.600 µg	2869.960 µg	4204.400 µg
Carotene, beta	274.00 µg	2139.940 µg	397.300 µg	430.180 µg	630.200 µg
Vitamin C, total ascorbic acid	60.90 mg	475.629 mg	88.305 mg	95.613 mg	140.070 mg
Vitamin A, RAE	47.00 µg	367.070 µg	68.150 µg	73.790 µg	108.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.30 mg	2.343 mg	0.435 mg	0.471 mg	0.690 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.180 mg	0.033 mg	0.036 mg	0.053 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	1.492 mg	0.277 mg	0.300 mg	0.439 mg
Cryptoxanthin, beta	589.00 µg	4600.090 µg	854.050 µg	924.730 µg	1354.700 µg
Vitamin B-6	0.04 mg	0.297 mg	0.055 mg	0.060 mg	0.087 mg
Tocopherol, gamma	0.09 mg	0.703 mg	0.130 mg	0.141 mg	0.207 mg
Tocopherol, beta	0.02 mg	0.156 mg	0.029 mg	0.031 mg	0.046 mg
Niacin	0.36 mg	2.788 mg	0.518 mg	0.560 mg	0.821 mg
Folate, total	37.00 µg	288.970 µg	53.650 µg	58.090 µg	85.100 µg
Riboflavin	0.03 mg	0.211 mg	0.039 mg	0.042 mg	0.062 mg
Carotene, alpha	2.00 µg	15.620 µg	2.900 µg	3.140 µg	4.600 µg
Lutein + zeaxanthin	89.00 µg	695.090 µg	129.050 µg	139.730 µg	204.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	950.00 IU	7419.500 IU	1377.500 IU	1491.500 IU	2185.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.016 g	0.003 g	0.003 g	0.005 g
Fatty acids, total saturated	0.08 g	0.633 g	0.117 g	0.127 g	0.186 g
16:0	0.06 g	0.469 g	0.087 g	0.094 g	0.138 g
14:0	0.01 g	0.102 g	0.019 g	0.020 g	0.030 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.031 g	0.006 g	0.006 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.562 g	0.104 g	0.113 g	0.166 g
16:1 undifferentiated	0.04 g	0.297 g	0.055 g	0.060 g	0.087 g
18:1 undifferentiated	0.03 g	0.266 g	0.049 g	0.053 g	0.078 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.453 g	0.084 g	0.091 g	0.133 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.367 g	0.068 g	0.074 g	0.108 g
18:2 undifferentiated	0.01 g	0.086 g	0.016 g	0.017 g	0.025 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.039 g	0.007 g	0.008 g	0.012 g
Proline	0.01 g	0.078 g	0.014 g	0.016 g	0.023 g
Leucine	0.02 g	0.125 g	0.023 g	0.025 g	0.037 g
Arginine	0.01 g	0.078 g	0.014 g	0.016 g	0.023 g
Glutamic acid	0.03 g	0.258 g	0.048 g	0.052 g	0.076 g
Glycine	0.02 g	0.141 g	0.026 g	0.028 g	0.041 g
Threonine	0.01 g	0.086 g	0.016 g	0.017 g	0.025 g
Tyrosine	0.01 g	0.039 g	0.007 g	0.008 g	0.012 g
Lysine	0.03 g	0.195 g	0.036 g	0.039 g	0.058 g
Aspartic acid	0.05 g	0.383 g	0.071 g	0.077 g	0.113 g
Phenylalanine	0.01 g	0.070 g	0.013 g	0.014 g	0.021 g
Alanine	0.01 g	0.109 g	0.020 g	0.022 g	0.032 g
Valine	0.01 g	0.078 g	0.014 g	0.016 g	0.023 g
Isoleucine	0.01 g	0.062 g	0.012 g	0.013 g	0.018 g
Methionine	0.00 g	0.016 g	0.003 g	0.003 g	0.005 g
Tryptophan	0.01 g	0.062 g	0.012 g	0.013 g	0.018 g
Serine	0.01 g	0.117 g	0.022 g	0.024 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.