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Tangerines, (mandarin oranges), raw

Nutrient	Value per 100 grams of edible portion	1.000 large (2-3/4" dia) 120.00 g	1.000 cup, sections 195.00 g	1.000 medium (2-1/2" dia) 88.00 g	1.000 small (2-1/4" dia) 76.00 g	1.000 NLEA serving 109.00 g
Proximates
Energy	53.00 kcal	63.600 kcal	103.350 kcal	46.640 kcal	40.280 kcal	57.770 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.81 g	0.972 g	1.580 g	0.713 g	0.616 g	0.883 g
Fiber, total dietary	1.80 g	2.160 g	3.510 g	1.584 g	1.368 g	1.962 g
Glucose (dextrose)	2.13 g	2.556 g	4.153 g	1.874 g	1.619 g	2.322 g
Total lipid (fat)	0.31 g	0.372 g	0.605 g	0.273 g	0.236 g	0.338 g
Energy	223.00 kJ	267.600 kJ	434.850 kJ	196.240 kJ	169.480 kJ	243.070 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.40 g	2.880 g	4.680 g	2.112 g	1.824 g	2.616 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	85.17 g	102.204 g	166.082 g	74.950 g	64.729 g	92.835 g
Ash	0.38 g	0.456 g	0.741 g	0.334 g	0.289 g	0.414 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	6.05 g	7.260 g	11.797 g	5.324 g	4.598 g	6.594 g
Carbohydrate, by difference	13.34 g	16.008 g	26.013 g	11.739 g	10.138 g	14.541 g
Sugars, total	10.58 g	12.696 g	20.631 g	9.310 g	8.041 g	11.532 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.400 mg	3.900 mg	1.760 mg	1.520 mg	2.180 mg
Magnesium, Mg	12.00 mg	14.400 mg	23.400 mg	10.560 mg	9.120 mg	13.080 mg
Copper, Cu	0.04 mg	0.050 mg	0.082 mg	0.037 mg	0.032 mg	0.046 mg
Potassium, K	166.00 mg	199.200 mg	323.700 mg	146.080 mg	126.160 mg	180.940 mg
Zinc, Zn	0.07 mg	0.084 mg	0.137 mg	0.062 mg	0.053 mg	0.076 mg
Manganese, Mn	0.04 mg	0.047 mg	0.076 mg	0.034 mg	0.030 mg	0.043 mg
Iron, Fe	0.15 mg	0.180 mg	0.292 mg	0.132 mg	0.114 mg	0.163 mg
Phosphorus, P	20.00 mg	24.000 mg	39.000 mg	17.600 mg	15.200 mg	21.800 mg
Calcium, Ca	37.00 mg	44.400 mg	72.150 mg	32.560 mg	28.120 mg	40.330 mg
Selenium, Se	0.10 µg	0.120 µg	0.195 µg	0.088 µg	0.076 µg	0.109 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	155.00 µg	186.000 µg	302.250 µg	136.400 µg	117.800 µg	168.950 µg
Vitamin C, total ascorbic acid	26.70 mg	32.040 mg	52.065 mg	23.496 mg	20.292 mg	29.103 mg
Vitamin A, RAE	34.00 µg	40.800 µg	66.300 µg	29.920 µg	25.840 µg	37.060 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.240 mg	0.390 mg	0.176 mg	0.152 mg	0.218 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.070 mg	0.113 mg	0.051 mg	0.044 mg	0.063 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.259 mg	0.421 mg	0.190 mg	0.164 mg	0.235 mg
Cryptoxanthin, beta	407.00 µg	488.400 µg	793.650 µg	358.160 µg	309.320 µg	443.630 µg
Vitamin B-6	0.08 mg	0.094 mg	0.152 mg	0.069 mg	0.059 mg	0.085 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.38 mg	0.451 mg	0.733 mg	0.331 mg	0.286 mg	0.410 mg
Folate, total	16.00 µg	19.200 µg	31.200 µg	14.080 µg	12.160 µg	17.440 µg
Riboflavin	0.04 mg	0.043 mg	0.070 mg	0.032 mg	0.027 mg	0.039 mg
Carotene, alpha	101.00 µg	121.200 µg	196.950 µg	88.880 µg	76.760 µg	110.090 µg
Lutein + zeaxanthin	138.00 µg	165.600 µg	269.100 µg	121.440 µg	104.880 µg	150.420 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	681.00 IU	817.200 IU	1327.950 IU	599.280 IU	517.560 IU	742.290 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.047 g	0.076 g	0.034 g	0.030 g	0.043 g
16:0	0.04 g	0.042 g	0.068 g	0.031 g	0.027 g	0.038 g
14:0	0.00 g	0.002 g	0.004 g	0.002 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.004 g	0.002 g	0.002 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.072 g	0.117 g	0.053 g	0.046 g	0.065 g
16:1 undifferentiated	0.01 g	0.008 g	0.014 g	0.006 g	0.005 g	0.008 g
18:1 undifferentiated	0.05 g	0.064 g	0.103 g	0.047 g	0.040 g	0.058 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.078 g	0.127 g	0.057 g	0.049 g	0.071 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.022 g	0.035 g	0.016 g	0.014 g	0.020 g
18:2 undifferentiated	0.05 g	0.058 g	0.094 g	0.042 g	0.036 g	0.052 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.013 g	0.021 g	0.010 g	0.008 g	0.012 g
Proline	0.07 g	0.089 g	0.144 g	0.065 g	0.056 g	0.081 g
Leucine	0.03 g	0.034 g	0.055 g	0.025 g	0.021 g	0.031 g
Arginine	0.07 g	0.082 g	0.133 g	0.060 g	0.052 g	0.074 g
Glutamic acid	0.06 g	0.073 g	0.119 g	0.054 g	0.046 g	0.066 g
Glycine	0.02 g	0.023 g	0.037 g	0.017 g	0.014 g	0.021 g
Threonine	0.02 g	0.019 g	0.031 g	0.014 g	0.012 g	0.017 g
Tyrosine	0.01 g	0.018 g	0.029 g	0.013 g	0.011 g	0.016 g
Lysine	0.03 g	0.038 g	0.062 g	0.028 g	0.024 g	0.035 g
Aspartic acid	0.13 g	0.155 g	0.252 g	0.114 g	0.098 g	0.141 g
Phenylalanine	0.02 g	0.022 g	0.035 g	0.016 g	0.014 g	0.020 g
Alanine	0.03 g	0.034 g	0.055 g	0.025 g	0.021 g	0.031 g
Valine	0.02 g	0.025 g	0.041 g	0.018 g	0.016 g	0.023 g
Cystine	0.00 g	0.002 g	0.004 g	0.002 g	0.002 g	0.002 g
Isoleucine	0.02 g	0.020 g	0.033 g	0.015 g	0.013 g	0.019 g
Methionine	0.00 g	0.002 g	0.004 g	0.002 g	0.002 g	0.002 g
Tryptophan	0.00 g	0.002 g	0.004 g	0.002 g	0.002 g	0.002 g
Serine	0.03 g	0.040 g	0.064 g	0.029 g	0.025 g	0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.