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Food Nutrients All Food Categories | Fruits and Fruit Juices

Oranges, raw, with peel

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g	1.000 fruit without seeds 159.00 g
Proximates
Energy	63.00 kcal	107.100 kcal	100.170 kcal
Protein	1.30 g	2.210 g	2.067 g
Fiber, total dietary	4.50 g	7.650 g	7.155 g
Total lipid (fat)	0.30 g	0.510 g	0.477 g
Energy	262.00 kJ	445.400 kJ	416.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.30 g	139.910 g	130.857 g
Ash	0.60 g	1.020 g	0.954 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.50 g	26.350 g	24.645 g
Minerals
Sodium, Na	2.00 mg	3.400 mg	3.180 mg
Magnesium, Mg	14.00 mg	23.800 mg	22.260 mg
Copper, Cu	0.06 mg	0.097 mg	0.091 mg
Potassium, K	196.00 mg	333.200 mg	311.640 mg
Zinc, Zn	0.11 mg	0.187 mg	0.175 mg
Iron, Fe	0.80 mg	1.360 mg	1.272 mg
Phosphorus, P	22.00 mg	37.400 mg	34.980 mg
Calcium, Ca	70.00 mg	119.000 mg	111.300 mg
Selenium, Se	0.70 µg	1.190 µg	1.113 µg
Vitamins
Vitamin C, total ascorbic acid	71.00 mg	120.700 mg	112.890 mg
Vitamin A, RAE	13.00 µg	22.100 µg	20.670 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.170 mg	0.159 mg
Pantothenic acid	0.33 mg	0.561 mg	0.525 mg
Vitamin B-6	0.09 mg	0.158 mg	0.148 mg
Niacin	0.50 mg	0.850 mg	0.795 mg
Folate, total	30.00 µg	51.000 µg	47.700 µg
Riboflavin	0.05 mg	0.085 mg	0.080 mg
Vitamin A, IU	250.00 IU	425.000 IU	397.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.002 g
Fatty acids, total saturated	0.04 g	0.060 g	0.056 g
16:0	0.03 g	0.054 g	0.051 g
14:0	0.00 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.093 g	0.087 g
16:1 undifferentiated	0.01 g	0.012 g	0.011 g
18:1 undifferentiated	0.05 g	0.082 g	0.076 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.102 g	0.095 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.027 g	0.025 g
18:2 undifferentiated	0.04 g	0.075 g	0.070 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.041 g	0.038 g
Proline	0.06 g	0.109 g	0.102 g
Leucine	0.03 g	0.054 g	0.051 g
Arginine	0.09 g	0.153 g	0.143 g
Glutamic acid	0.13 g	0.223 g	0.208 g
Glycine	0.13 g	0.223 g	0.208 g
Threonine	0.02 g	0.036 g	0.033 g
Tyrosine	0.02 g	0.037 g	0.035 g
Lysine	0.07 g	0.112 g	0.105 g
Aspartic acid	0.16 g	0.269 g	0.251 g
Phenylalanine	0.04 g	0.073 g	0.068 g
Alanine	0.07 g	0.119 g	0.111 g
Valine	0.06 g	0.093 g	0.087 g
Cystine	0.01 g	0.024 g	0.022 g
Isoleucine	0.04 g	0.060 g	0.056 g
Methionine	0.03 g	0.046 g	0.043 g
Tryptophan	0.01 g	0.020 g	0.019 g
Serine	0.04 g	0.076 g	0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.