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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Oranges, raw, with peel

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Nutrient Value per 100 grams
of edible portion
1.000 cup 170.00 g1.000 fruit without seeds 159.00 g
Energy63.00 kcal107.100 kcal100.170 kcal
Protein1.30 g2.210 g2.067 g
Fiber, total dietary4.50 g7.650 g7.155 g
Total lipid (fat)0.30 g0.510 g0.477 g
Energy262.00 kJ445.400 kJ416.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.30 g139.910 g130.857 g
Ash0.60 g1.020 g0.954 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.50 g26.350 g24.645 g
Sodium, Na2.00 mg3.400 mg3.180 mg
Magnesium, Mg14.00 mg23.800 mg22.260 mg
Copper, Cu0.06 mg0.097 mg0.091 mg
Potassium, K196.00 mg333.200 mg311.640 mg
Zinc, Zn0.11 mg0.187 mg0.175 mg
Iron, Fe0.80 mg1.360 mg1.272 mg
Phosphorus, P22.00 mg37.400 mg34.980 mg
Calcium, Ca70.00 mg119.000 mg111.300 mg
Selenium, Se0.70 g1.190 g1.113 g
Vitamin C, total ascorbic acid71.00 mg120.700 mg112.890 mg
Vitamin A, RAE13.00 g22.100 g20.670 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.170 mg0.159 mg
Pantothenic acid0.33 mg0.561 mg0.525 mg
Vitamin B-60.09 mg0.158 mg0.148 mg
Niacin0.50 mg0.850 mg0.795 mg
Folate, total30.00 g51.000 g47.700 g
Riboflavin0.05 mg0.085 mg0.080 mg
Vitamin A, IU250.00 IU425.000 IU397.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.002 g
Fatty acids, total saturated0.04 g0.060 g0.056 g
16:00.03 g0.054 g0.051 g
14:00.00 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.093 g0.087 g
16:1 undifferentiated0.01 g0.012 g0.011 g
18:1 undifferentiated0.05 g0.082 g0.076 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.102 g0.095 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.027 g0.025 g
18:2 undifferentiated0.04 g0.075 g0.070 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.041 g0.038 g
Proline0.06 g0.109 g0.102 g
Leucine0.03 g0.054 g0.051 g
Arginine0.09 g0.153 g0.143 g
Glutamic acid0.13 g0.223 g0.208 g
Glycine0.13 g0.223 g0.208 g
Threonine0.02 g0.036 g0.033 g
Tyrosine0.02 g0.037 g0.035 g
Lysine0.07 g0.112 g0.105 g
Aspartic acid0.16 g0.269 g0.251 g
Phenylalanine0.04 g0.073 g0.068 g
Alanine0.07 g0.119 g0.111 g
Valine0.06 g0.093 g0.087 g
Cystine0.01 g0.024 g0.022 g
Isoleucine0.04 g0.060 g0.056 g
Methionine0.03 g0.046 g0.043 g
Tryptophan0.01 g0.020 g0.019 g
Serine0.04 g0.076 g0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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