Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Oranges, raw, navels

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, without membranes 165.00 g	1.000 NLEA serving 154.00 g	1.000 fruit (2-7/8" dia) 140.00 g
Proximates
Energy	49.00 kcal	80.850 kcal	75.460 kcal	68.600 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.91 g	1.502 g	1.401 g	1.274 g
Fiber, total dietary	2.20 g	3.630 g	3.388 g	3.080 g
Glucose (dextrose)	1.97 g	3.251 g	3.034 g	2.758 g
Total lipid (fat)	0.15 g	0.247 g	0.231 g	0.210 g
Energy	207.00 kJ	341.550 kJ	318.780 kJ	289.800 kJ
Fructose	2.25 g	3.712 g	3.465 g	3.150 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	85.97 g	141.850 g	132.394 g	120.358 g
Ash	0.43 g	0.710 g	0.662 g	0.602 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	4.28 g	7.062 g	6.591 g	5.992 g
Carbohydrate, by difference	12.54 g	20.691 g	19.312 g	17.556 g
Sugars, total	8.50 g	14.025 g	13.090 g	11.900 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.650 mg	1.540 mg	1.400 mg
Magnesium, Mg	11.00 mg	18.150 mg	16.940 mg	15.400 mg
Copper, Cu	0.04 mg	0.064 mg	0.060 mg	0.055 mg
Potassium, K	166.00 mg	273.900 mg	255.640 mg	232.400 mg
Zinc, Zn	0.08 mg	0.132 mg	0.123 mg	0.112 mg
Manganese, Mn	0.03 mg	0.048 mg	0.045 mg	0.041 mg
Iron, Fe	0.13 mg	0.214 mg	0.200 mg	0.182 mg
Phosphorus, P	23.00 mg	37.950 mg	35.420 mg	32.200 mg
Calcium, Ca	43.00 mg	70.950 mg	66.220 mg	60.200 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	87.00 µg	143.550 µg	133.980 µg	121.800 µg
Vitamin C, total ascorbic acid	59.10 mg	97.515 mg	91.014 mg	82.740 mg
Vitamin A, RAE	12.00 µg	19.800 µg	18.480 µg	16.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.247 mg	0.231 mg	0.210 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.112 mg	0.105 mg	0.095 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.431 mg	0.402 mg	0.365 mg
Cryptoxanthin, beta	116.00 µg	191.400 µg	178.640 µg	162.400 µg
Vitamin B-6	0.08 mg	0.130 mg	0.122 mg	0.111 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.42 mg	0.701 mg	0.655 mg	0.595 mg
Folate, total	34.00 µg	56.100 µg	52.360 µg	47.600 µg
Riboflavin	0.05 mg	0.084 mg	0.079 mg	0.071 mg
Carotene, alpha	7.00 µg	11.550 µg	10.780 µg	9.800 µg
Lutein + zeaxanthin	129.00 µg	212.850 µg	198.660 µg	180.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	247.00 IU	407.550 IU	380.380 IU	345.800 IU
Lipids
Fatty acids, total saturated	0.02 g	0.028 g	0.026 g	0.024 g
16:0	0.02 g	0.028 g	0.026 g	0.024 g
Fatty acids, total monounsaturated	0.03 g	0.050 g	0.046 g	0.042 g
16:1 undifferentiated	0.00 g	0.005 g	0.005 g	0.004 g
18:1 undifferentiated	0.03 g	0.043 g	0.040 g	0.036 g
Fatty acids, total polyunsaturated	0.03 g	0.051 g	0.048 g	0.043 g
18:3 undifferentiated	0.01 g	0.015 g	0.014 g	0.013 g
18:2 undifferentiated	0.02 g	0.038 g	0.035 g	0.032 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.021 g	0.020 g	0.018 g
Proline	0.18 g	0.299 g	0.279 g	0.253 g
Leucine	0.03 g	0.048 g	0.045 g	0.041 g
Arginine	0.12 g	0.190 g	0.177 g	0.161 g
Glutamic acid	0.25 g	0.408 g	0.380 g	0.346 g
Glycine	0.02 g	0.038 g	0.035 g	0.032 g
Threonine	0.02 g	0.030 g	0.028 g	0.025 g
Tyrosine	0.01 g	0.021 g	0.020 g	0.018 g
Lysine	0.04 g	0.063 g	0.059 g	0.053 g
Aspartic acid	0.14 g	0.229 g	0.214 g	0.195 g
Phenylalanine	0.02 g	0.035 g	0.032 g	0.029 g
Alanine	0.03 g	0.053 g	0.049 g	0.045 g
Valine	0.03 g	0.043 g	0.040 g	0.036 g
Cystine	0.01 g	0.017 g	0.015 g	0.014 g
Isoleucine	0.02 g	0.028 g	0.026 g	0.024 g
Methionine	0.01 g	0.015 g	0.014 g	0.013 g
Tryptophan	0.01 g	0.015 g	0.014 g	0.013 g
Serine	0.04 g	0.061 g	0.057 g	0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.