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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Oranges, raw, all commercial varieties

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fruit (2-5/8" dia) 131.00 g1.000 cup, sections 180.00 g1.000 small (2-3/8" dia) 96.00 g1.000 large (3-1/16" dia) 184.00 g
Proximates
Energy47.00 kcal61.570 kcal84.600 kcal45.120 kcal86.480 kcal
Protein0.94 g1.231 g1.692 g0.902 g1.730 g
Fiber, total dietary2.40 g3.144 g4.320 g2.304 g4.416 g
Total lipid (fat)0.12 g0.157 g0.216 g0.115 g0.221 g
Energy197.00 kJ258.070 kJ354.600 kJ189.120 kJ362.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water86.75 g113.642 g156.150 g83.280 g159.620 g
Ash0.44 g0.576 g0.792 g0.422 g0.810 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference11.75 g15.393 g21.150 g11.280 g21.620 g
Sugars, total9.35 g12.248 g16.830 g8.976 g17.204 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg10.00 mg13.100 mg18.000 mg9.600 mg18.400 mg
Copper, Cu0.04 mg0.059 mg0.081 mg0.043 mg0.083 mg
Potassium, K181.00 mg237.110 mg325.800 mg173.760 mg333.040 mg
Zinc, Zn0.07 mg0.092 mg0.126 mg0.067 mg0.129 mg
Manganese, Mn0.03 mg0.033 mg0.045 mg0.024 mg0.046 mg
Iron, Fe0.10 mg0.131 mg0.180 mg0.096 mg0.184 mg
Phosphorus, P14.00 mg18.340 mg25.200 mg13.440 mg25.760 mg
Calcium, Ca40.00 mg52.400 mg72.000 mg38.400 mg73.600 mg
Selenium, Se0.50 g0.655 g0.900 g0.480 g0.920 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta71.00 g93.010 g127.800 g68.160 g130.640 g
Vitamin C, total ascorbic acid53.20 mg69.692 mg95.760 mg51.072 mg97.888 mg
Vitamin A, RAE11.00 g14.410 g19.800 g10.560 g20.240 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.236 mg0.324 mg0.173 mg0.331 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.114 mg0.157 mg0.084 mg0.160 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.328 mg0.450 mg0.240 mg0.460 mg
Cryptoxanthin, beta116.00 g151.960 g208.800 g111.360 g213.440 g
Vitamin B-60.06 mg0.079 mg0.108 mg0.058 mg0.110 mg
Niacin0.28 mg0.369 mg0.508 mg0.271 mg0.519 mg
Folate, total30.00 g39.300 g54.000 g28.800 g55.200 g
Riboflavin0.04 mg0.052 mg0.072 mg0.038 mg0.074 mg
Carotene, alpha11.00 g14.410 g19.800 g10.560 g20.240 g
Lutein + zeaxanthin129.00 g168.990 g232.200 g123.840 g237.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU225.00 IU294.750 IU405.000 IU216.000 IU414.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.020 g0.027 g0.014 g0.028 g
16:00.01 g0.017 g0.023 g0.012 g0.024 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.030 g0.041 g0.022 g0.042 g
16:1 undifferentiated0.00 g0.004 g0.005 g0.003 g0.006 g
18:1 undifferentiated0.02 g0.026 g0.036 g0.019 g0.037 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.033 g0.045 g0.024 g0.046 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.013 g0.007 g0.013 g
18:2 undifferentiated0.02 g0.024 g0.032 g0.017 g0.033 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.024 g0.032 g0.017 g0.033 g
Proline0.05 g0.060 g0.083 g0.044 g0.085 g
Leucine0.02 g0.030 g0.041 g0.022 g0.042 g
Arginine0.07 g0.085 g0.117 g0.062 g0.120 g
Glutamic acid0.09 g0.123 g0.169 g0.090 g0.173 g
Glycine0.09 g0.123 g0.169 g0.090 g0.173 g
Threonine0.01 g0.020 g0.027 g0.014 g0.028 g
Tyrosine0.02 g0.021 g0.029 g0.015 g0.029 g
Lysine0.05 g0.062 g0.085 g0.045 g0.086 g
Aspartic acid0.11 g0.149 g0.205 g0.109 g0.210 g
Phenylalanine0.03 g0.041 g0.056 g0.030 g0.057 g
Alanine0.05 g0.066 g0.090 g0.048 g0.092 g
Valine0.04 g0.052 g0.072 g0.038 g0.074 g
Cystine0.01 g0.013 g0.018 g0.010 g0.018 g
Isoleucine0.03 g0.033 g0.045 g0.024 g0.046 g
Methionine0.02 g0.026 g0.036 g0.019 g0.037 g
Tryptophan0.01 g0.012 g0.016 g0.009 g0.017 g
Serine0.03 g0.042 g0.058 g0.031 g0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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