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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Nectarines, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large (2-3/4" dia) 156.00 g1.000 cup slices 143.00 g1.000 medium (2-1/2" dia) 142.00 g1.000 small (2-1/3" dia) 129.00 g1.000 NLEA serving 140.00 g
Proximates
Energy44.00 kcal68.640 kcal62.920 kcal62.480 kcal56.760 kcal61.600 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.06 g1.654 g1.516 g1.505 g1.367 g1.484 g
Fiber, total dietary1.70 g2.652 g2.431 g2.414 g2.193 g2.380 g
Glucose (dextrose)1.57 g2.449 g2.245 g2.229 g2.025 g2.198 g
Total lipid (fat)0.32 g0.499 g0.458 g0.454 g0.413 g0.448 g
Energy185.00 kJ288.600 kJ264.550 kJ262.700 kJ238.650 kJ259.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.37 g2.137 g1.959 g1.945 g1.767 g1.918 g
Starch0.07 g0.109 g0.100 g0.099 g0.090 g0.098 g
Water87.59 g136.640 g125.254 g124.378 g112.991 g122.626 g
Ash0.48 g0.749 g0.686 g0.682 g0.619 g0.672 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose4.87 g7.597 g6.964 g6.915 g6.282 g6.818 g
Carbohydrate, by difference10.55 g16.458 g15.087 g14.981 g13.610 g14.770 g
Sugars, total7.89 g12.308 g11.283 g11.204 g10.178 g11.046 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg9.00 mg14.040 mg12.870 mg12.780 mg11.610 mg12.600 mg
Copper, Cu0.09 mg0.134 mg0.123 mg0.122 mg0.111 mg0.120 mg
Potassium, K201.00 mg313.560 mg287.430 mg285.420 mg259.290 mg281.400 mg
Zinc, Zn0.17 mg0.265 mg0.243 mg0.241 mg0.219 mg0.238 mg
Manganese, Mn0.05 mg0.084 mg0.077 mg0.077 mg0.070 mg0.076 mg
Iron, Fe0.28 mg0.437 mg0.400 mg0.398 mg0.361 mg0.392 mg
Phosphorus, P26.00 mg40.560 mg37.180 mg36.920 mg33.540 mg36.400 mg
Calcium, Ca6.00 mg9.360 mg8.580 mg8.520 mg7.740 mg8.400 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.01 mg0.016 mg0.014 mg0.014 mg0.013 mg0.014 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta150.00 g234.000 g214.500 g213.000 g193.500 g210.000 g
Vitamin C, total ascorbic acid5.40 mg8.424 mg7.722 mg7.668 mg6.966 mg7.560 mg
Vitamin A, RAE17.00 g26.520 g24.310 g24.140 g21.930 g23.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.77 mg1.201 mg1.101 mg1.093 mg0.993 mg1.078 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.053 mg0.049 mg0.048 mg0.044 mg0.048 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.289 mg0.265 mg0.263 mg0.239 mg0.259 mg
Cryptoxanthin, beta98.00 g152.880 g140.140 g139.160 g126.420 g137.200 g
Vitamin B-60.03 mg0.039 mg0.036 mg0.036 mg0.032 mg0.035 mg
Tocopherol, gamma0.01 mg0.016 mg0.014 mg0.014 mg0.013 mg0.014 mg
Tocopherol, beta0.01 mg0.016 mg0.014 mg0.014 mg0.013 mg0.014 mg
Niacin1.12 mg1.755 mg1.609 mg1.597 mg1.451 mg1.575 mg
Folate, total5.00 g7.800 g7.150 g7.100 g6.450 g7.000 g
Riboflavin0.03 mg0.042 mg0.039 mg0.038 mg0.035 mg0.038 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin130.00 g202.800 g185.900 g184.600 g167.700 g182.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU332.00 IU517.920 IU474.760 IU471.440 IU428.280 IU464.800 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.039 g0.036 g0.036 g0.032 g0.035 g
16:00.02 g0.036 g0.033 g0.033 g0.030 g0.032 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g0.003 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.137 g0.126 g0.125 g0.114 g0.123 g
16:1 undifferentiated0.00 g0.003 g0.003 g0.003 g0.003 g0.003 g
18:1 undifferentiated0.09 g0.134 g0.123 g0.122 g0.111 g0.120 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.176 g0.162 g0.160 g0.146 g0.158 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.003 g0.003 g0.003 g0.003 g
18:2 undifferentiated0.11 g0.173 g0.159 g0.158 g0.143 g0.155 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.012 g0.011 g0.011 g0.010 g0.011 g
Proline0.01 g0.016 g0.014 g0.014 g0.013 g0.014 g
Leucine0.01 g0.022 g0.020 g0.020 g0.018 g0.020 g
Arginine0.01 g0.014 g0.013 g0.013 g0.012 g0.013 g
Glutamic acid0.03 g0.053 g0.049 g0.048 g0.044 g0.048 g
Glycine0.01 g0.017 g0.016 g0.016 g0.014 g0.015 g
Threonine0.01 g0.014 g0.013 g0.013 g0.012 g0.013 g
Tyrosine0.01 g0.011 g0.010 g0.010 g0.009 g0.010 g
Lysine0.02 g0.025 g0.023 g0.023 g0.021 g0.022 g
Aspartic acid0.57 g0.886 g0.812 g0.807 g0.733 g0.795 g
Phenylalanine0.02 g0.033 g0.030 g0.030 g0.027 g0.029 g
Alanine0.02 g0.027 g0.024 g0.024 g0.022 g0.024 g
Valine0.01 g0.020 g0.019 g0.018 g0.017 g0.018 g
Cystine0.01 g0.008 g0.007 g0.007 g0.006 g0.007 g
Isoleucine0.01 g0.014 g0.013 g0.013 g0.012 g0.013 g
Methionine0.01 g0.009 g0.009 g0.009 g0.008 g0.008 g
Tryptophan0.01 g0.008 g0.007 g0.007 g0.006 g0.007 g
Serine0.02 g0.028 g0.026 g0.026 g0.023 g0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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