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Mulberries, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	10.000 fruit 15.00 g
Proximates
Energy	43.00 kcal	60.200 kcal	6.450 kcal
Protein	1.44 g	2.016 g	0.216 g
Fiber, total dietary	1.70 g	2.380 g	0.255 g
Total lipid (fat)	0.39 g	0.546 g	0.059 g
Energy	180.00 kJ	252.000 kJ	27.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.68 g	122.752 g	13.152 g
Ash	0.69 g	0.966 g	0.103 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.80 g	13.720 g	1.470 g
Sugars, total	8.10 g	11.340 g	1.215 g
Minerals
Sodium, Na	10.00 mg	14.000 mg	1.500 mg
Magnesium, Mg	18.00 mg	25.200 mg	2.700 mg
Copper, Cu	0.06 mg	0.084 mg	0.009 mg
Potassium, K	194.00 mg	271.600 mg	29.100 mg
Zinc, Zn	0.12 mg	0.168 mg	0.018 mg
Iron, Fe	1.85 mg	2.590 mg	0.278 mg
Phosphorus, P	38.00 mg	53.200 mg	5.700 mg
Calcium, Ca	39.00 mg	54.600 mg	5.850 mg
Selenium, Se	0.60 µg	0.840 µg	0.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9.00 µg	12.600 µg	1.350 µg
Vitamin C, total ascorbic acid	36.40 mg	50.960 mg	5.460 mg
Vitamin A, RAE	1.00 µg	1.400 µg	0.150 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.87 mg	1.218 mg	0.131 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.041 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.070 mg	0.007 mg
Niacin	0.62 mg	0.868 mg	0.093 mg
Folate, total	6.00 µg	8.400 µg	0.900 µg
Riboflavin	0.10 mg	0.141 mg	0.015 mg
Carotene, alpha	12.00 µg	16.800 µg	1.800 µg
Lutein + zeaxanthin	136.00 µg	190.400 µg	20.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	25.00 IU	35.000 IU	3.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.038 g	0.004 g
16:0	0.01 g	0.008 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.028 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.057 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.057 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.290 g	0.031 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.000 g
18:2 undifferentiated	0.21 g	0.288 g	0.031 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.