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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Mangosteen, canned, syrup pack
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, drained 196.00 g | 1.000 cup 216.00 g |
| Proximates |
| Energy | 73.00 kcal | 143.080 kcal | 157.680 kcal |
| Protein | 0.41 g | 0.804 g | 0.886 g |
| Fiber, total dietary | 1.80 g | 3.528 g | 3.888 g |
| Total lipid (fat) | 0.58 g | 1.137 g | 1.253 g |
| Energy | 305.00 kJ | 597.800 kJ | 658.800 kJ |
| Water | 80.94 g | 158.642 g | 174.830 g |
| Ash | 0.16 g | 0.314 g | 0.346 g |
| Carbohydrate, by difference | 17.91 g | 35.104 g | 38.686 g |
| Minerals |
| Sodium, Na | 7.00 mg | 13.720 mg | 15.120 mg |
| Magnesium, Mg | 13.00 mg | 25.480 mg | 28.080 mg |
| Copper, Cu | 0.07 mg | 0.135 mg | 0.149 mg |
| Potassium, K | 48.00 mg | 94.080 mg | 103.680 mg |
| Zinc, Zn | 0.21 mg | 0.412 mg | 0.454 mg |
| Manganese, Mn | 0.10 mg | 0.200 mg | 0.220 mg |
| Iron, Fe | 0.30 mg | 0.588 mg | 0.648 mg |
| Phosphorus, P | 8.00 mg | 15.680 mg | 17.280 mg |
| Calcium, Ca | 12.00 mg | 23.520 mg | 25.920 mg |
| Vitamins |
| Carotene, beta | 16.00 µg | 31.360 µg | 34.560 µg |
| Vitamin C, total ascorbic acid | 2.90 mg | 5.684 mg | 6.264 mg |
| Vitamin A, RAE | 2.00 µg | 3.920 µg | 4.320 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.106 mg | 0.117 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.03 mg | 0.063 mg | 0.069 mg |
| Cryptoxanthin, beta | 9.00 µg | 17.640 µg | 19.440 µg |
| Vitamin B-6 | 0.02 mg | 0.035 mg | 0.039 mg |
| Niacin | 0.29 mg | 0.561 mg | 0.618 mg |
| Folate, total | 31.00 µg | 60.760 µg | 66.960 µg |
| Riboflavin | 0.05 mg | 0.106 mg | 0.117 mg |
| Carotene, alpha | 1.00 µg | 1.960 µg | 2.160 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 35.00 IU | 68.600 IU | 75.600 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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