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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Loganberries, frozen
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, unthawed 147.00 g |
| Proximates |
| Energy | 55.00 kcal | 80.850 kcal |
| Protein | 1.52 g | 2.234 g |
| Fiber, total dietary | 5.30 g | 7.791 g |
| Total lipid (fat) | 0.31 g | 0.456 g |
| Energy | 230.00 kJ | 338.100 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 84.61 g | 124.377 g |
| Ash | 0.54 g | 0.794 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 13.02 g | 19.139 g |
| Sugars, total | 7.70 g | 11.319 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.470 mg |
| Magnesium, Mg | 21.00 mg | 30.870 mg |
| Copper, Cu | 0.12 mg | 0.172 mg |
| Potassium, K | 145.00 mg | 213.150 mg |
| Zinc, Zn | 0.34 mg | 0.500 mg |
| Manganese, Mn | 1.25 mg | 1.833 mg |
| Iron, Fe | 0.64 mg | 0.941 mg |
| Phosphorus, P | 26.00 mg | 38.220 mg |
| Calcium, Ca | 26.00 mg | 38.220 mg |
| Selenium, Se | 0.20 µg | 0.294 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 21.00 µg | 30.870 µg |
| Vitamin C, total ascorbic acid | 15.30 mg | 22.491 mg |
| Vitamin A, RAE | 2.00 µg | 2.940 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 1.279 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.074 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.24 mg | 0.359 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.096 mg |
| Niacin | 0.84 mg | 1.235 mg |
| Folate, total | 26.00 µg | 38.220 µg |
| Riboflavin | 0.03 mg | 0.050 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 118.00 µg | 173.460 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 35.00 IU | 51.450 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.016 g |
| 16:0 | 0.01 g | 0.010 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.044 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.03 g | 0.041 g |
| 20:1 | 0.00 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.18 g | 0.259 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.087 g |
| 18:2 undifferentiated | 0.12 g | 0.172 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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