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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Litchis, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 190.00 g1.000 fruit without refuse 9.60 g
Proximates
Energy66.00 kcal125.400 kcal6.336 kcal
Protein0.83 g1.577 g0.080 g
Fiber, total dietary1.30 g2.470 g0.125 g
Total lipid (fat)0.44 g0.836 g0.042 g
Energy276.00 kJ524.400 kJ26.496 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.76 g155.344 g7.849 g
Ash0.44 g0.836 g0.042 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.53 g31.407 g1.587 g
Sugars, total15.23 g28.937 g1.462 g
Minerals
Sodium, Na1.00 mg1.900 mg0.096 mg
Magnesium, Mg10.00 mg19.000 mg0.960 mg
Copper, Cu0.15 mg0.281 mg0.014 mg
Potassium, K171.00 mg324.900 mg16.416 mg
Zinc, Zn0.07 mg0.133 mg0.007 mg
Manganese, Mn0.06 mg0.104 mg0.005 mg
Iron, Fe0.31 mg0.589 mg0.030 mg
Phosphorus, P31.00 mg58.900 mg2.976 mg
Calcium, Ca5.00 mg9.500 mg0.480 mg
Selenium, Se0.60 g1.140 g0.058 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid71.50 mg135.850 mg6.864 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.133 mg0.007 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.021 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.190 mg0.010 mg
Niacin0.60 mg1.146 mg0.058 mg
Folate, total14.00 g26.600 g1.344 g
Riboflavin0.07 mg0.123 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.10 g0.188 g0.010 g
16:00.07 g0.133 g0.007 g
14:00.00 g0.004 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.046 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.228 g0.012 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.12 g0.226 g0.011 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.251 g0.013 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.123 g0.006 g
18:2 undifferentiated0.07 g0.127 g0.006 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Lysine0.04 g0.078 g0.004 g
Methionine0.01 g0.017 g0.001 g
Tryptophan0.01 g0.013 g0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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