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Jackfruit, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 165.00 g	1.000 cup 1" pieces 151.00 g
Proximates
Energy	95.00 kcal	156.750 kcal	143.450 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.72 g	2.838 g	2.597 g
Fiber, total dietary	1.50 g	2.475 g	2.265 g
Glucose (dextrose)	9.48 g	15.642 g	14.315 g
Total lipid (fat)	0.64 g	1.056 g	0.966 g
Energy	397.00 kJ	655.050 kJ	599.470 kJ
Fructose	9.19 g	15.163 g	13.877 g
Starch	1.47 g	2.425 g	2.220 g
Water	73.46 g	121.209 g	110.925 g
Ash	0.94 g	1.551 g	1.419 g
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.42 g	0.693 g	0.634 g
Carbohydrate, by difference	23.25 g	38.362 g	35.108 g
Sugars, total	19.08 g	31.482 g	28.811 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	3.300 mg	3.020 mg
Magnesium, Mg	29.00 mg	47.850 mg	43.790 mg
Copper, Cu	0.08 mg	0.125 mg	0.115 mg
Potassium, K	448.00 mg	739.200 mg	676.480 mg
Zinc, Zn	0.13 mg	0.214 mg	0.196 mg
Manganese, Mn	0.04 mg	0.071 mg	0.065 mg
Iron, Fe	0.23 mg	0.380 mg	0.347 mg
Phosphorus, P	21.00 mg	34.650 mg	31.710 mg
Calcium, Ca	24.00 mg	39.600 mg	36.240 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	61.00 µg	100.650 µg	92.110 µg
Vitamin C, total ascorbic acid	13.70 mg	22.605 mg	20.687 mg
Vitamin A, RAE	5.00 µg	8.250 µg	7.550 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.561 mg	0.513 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.173 mg	0.159 mg
Pantothenic acid	0.23 mg	0.388 mg	0.355 mg
Cryptoxanthin, beta	5.00 µg	8.250 µg	7.550 µg
Vitamin B-6	0.33 mg	0.543 mg	0.497 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.03 mg	0.050 mg	0.045 mg
Niacin	0.92 mg	1.518 mg	1.389 mg
Folate, total	24.00 µg	39.600 µg	36.240 µg
Riboflavin	0.06 mg	0.091 mg	0.083 mg
Carotene, alpha	6.00 µg	9.900 µg	9.060 µg
Lutein + zeaxanthin	157.00 µg	259.050 µg	237.070 µg
Vitamin A, IU	110.00 IU	181.500 IU	166.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.007 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.01 g	0.025 g	0.023 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.20 g	0.322 g	0.294 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.007 g	0.006 g
18:1 c	0.13 g	0.210 g	0.192 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.13 g	0.216 g	0.198 g
17:0	0.00 g	0.003 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.007 g	0.006 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.03 g	0.046 g	0.042 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.007 g	0.006 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.02 g	0.040 g	0.036 g
24:0	0.00 g	0.007 g	0.006 g
18:0	0.01 g	0.018 g	0.017 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.130 g	0.119 g
15:0	0.00 g	0.003 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.256 g	0.234 g
14:1	0.00 g	0.007 g	0.006 g
16:1 undifferentiated	0.02 g	0.040 g	0.036 g
18:1 undifferentiated	0.13 g	0.210 g	0.192 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.155 g	0.142 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.130 g	0.119 g
18:2 undifferentiated	0.01 g	0.025 g	0.023 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.056 g	0.051 g
Proline	0.02 g	0.028 g	0.026 g
Leucine	0.10 g	0.170 g	0.156 g
Arginine	0.14 g	0.228 g	0.208 g
Glutamic acid	0.19 g	0.312 g	0.285 g
Glycine	0.09 g	0.142 g	0.130 g
Threonine	0.09 g	0.142 g	0.130 g
Tyrosine	0.10 g	0.170 g	0.156 g
Lysine	0.07 g	0.114 g	0.104 g
Aspartic acid	0.17 g	0.284 g	0.260 g
Phenylalanine	0.05 g	0.086 g	0.079 g
Alanine	0.09 g	0.142 g	0.130 g
Valine	0.09 g	0.142 g	0.130 g
Cystine	0.02 g	0.028 g	0.026 g
Isoleucine	0.07 g	0.114 g	0.104 g
Methionine	0.03 g	0.056 g	0.051 g
Tryptophan	0.03 g	0.056 g	0.051 g
Serine	0.10 g	0.170 g	0.156 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.