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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Guavas, strawberry, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 244.00 g | 1.000 fruit without refuse 6.00 g |
| Proximates |
| Energy | 69.00 kcal | 168.360 kcal | 4.140 kcal |
| Protein | 0.58 g | 1.415 g | 0.035 g |
| Fiber, total dietary | 5.40 g | 13.176 g | 0.324 g |
| Total lipid (fat) | 0.60 g | 1.464 g | 0.036 g |
| Energy | 289.00 kJ | 705.160 kJ | 17.340 kJ |
| Water | 80.66 g | 196.810 g | 4.840 g |
| Ash | 0.80 g | 1.952 g | 0.048 g |
| Carbohydrate, by difference | 17.36 g | 42.358 g | 1.042 g |
| Minerals |
| Sodium, Na | 37.00 mg | 90.280 mg | 2.220 mg |
| Magnesium, Mg | 17.00 mg | 41.480 mg | 1.020 mg |
| Potassium, K | 292.00 mg | 712.480 mg | 17.520 mg |
| Iron, Fe | 0.22 mg | 0.537 mg | 0.013 mg |
| Phosphorus, P | 27.00 mg | 65.880 mg | 1.620 mg |
| Calcium, Ca | 21.00 mg | 51.240 mg | 1.260 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 37.00 mg | 90.280 mg | 2.220 mg |
| Vitamin A, RAE | 5.00 µg | 12.200 µg | 0.300 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.073 mg | 0.002 mg |
| Niacin | 0.60 mg | 1.464 mg | 0.036 mg |
| Riboflavin | 0.03 mg | 0.073 mg | 0.002 mg |
| Vitamin A, IU | 90.00 IU | 219.600 IU | 5.400 IU |
| Lipids |
| Fatty acids, total saturated | 0.17 g | 0.420 g | 0.010 g |
| 16:0 | 0.14 g | 0.351 g | 0.009 g |
| 14:0 | 0.01 g | 0.029 g | 0.001 g |
| 18:0 | 0.02 g | 0.039 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.134 g | 0.003 g |
| 16:1 undifferentiated | 0.00 g | 0.007 g | 0.000 g |
| 18:1 undifferentiated | 0.05 g | 0.127 g | 0.003 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.617 g | 0.015 g |
| 18:3 undifferentiated | 0.07 g | 0.173 g | 0.004 g |
| 18:2 undifferentiated | 0.18 g | 0.444 g | 0.011 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.012 g | 0.000 g |
| Proline | 0.02 g | 0.044 g | 0.001 g |
| Leucine | 0.04 g | 0.095 g | 0.002 g |
| Arginine | 0.01 g | 0.037 g | 0.001 g |
| Glutamic acid | 0.08 g | 0.185 g | 0.005 g |
| Glycine | 0.03 g | 0.071 g | 0.002 g |
| Threonine | 0.02 g | 0.054 g | 0.001 g |
| Tyrosine | 0.01 g | 0.017 g | 0.000 g |
| Lysine | 0.02 g | 0.039 g | 0.001 g |
| Aspartic acid | 0.04 g | 0.090 g | 0.002 g |
| Phenylalanine | 0.00 g | 0.002 g | 0.000 g |
| Alanine | 0.03 g | 0.071 g | 0.002 g |
| Valine | 0.02 g | 0.049 g | 0.001 g |
| Isoleucine | 0.02 g | 0.051 g | 0.001 g |
| Methionine | 0.00 g | 0.010 g | 0.000 g |
| Tryptophan | 0.01 g | 0.012 g | 0.000 g |
| Serine | 0.02 g | 0.041 g | 0.001 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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