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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapefruit, raw, white, all areas

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, with juice 230.00 g0.500 fruit (3-3/4" dia) 118.00 g
Energy33.00 kcal75.900 kcal38.940 kcal
Protein0.69 g1.587 g0.814 g
Fiber, total dietary1.10 g2.530 g1.298 g
Total lipid (fat)0.10 g0.230 g0.118 g
Energy138.00 kJ317.400 kJ162.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.48 g208.104 g106.766 g
Ash0.33 g0.759 g0.389 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.41 g19.343 g9.924 g
Sugars, total7.31 g16.813 g8.626 g
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg9.00 mg20.700 mg10.620 mg
Copper, Cu0.05 mg0.115 mg0.059 mg
Potassium, K148.00 mg340.400 mg174.640 mg
Zinc, Zn0.07 mg0.161 mg0.083 mg
Manganese, Mn0.01 mg0.030 mg0.015 mg
Iron, Fe0.06 mg0.138 mg0.071 mg
Phosphorus, P8.00 mg18.400 mg9.440 mg
Calcium, Ca12.00 mg27.600 mg14.160 mg
Selenium, Se1.40 g3.220 g1.652 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta14.00 g32.200 g16.520 g
Vitamin C, total ascorbic acid33.30 mg76.590 mg39.294 mg
Vitamin A, RAE2.00 g4.600 g2.360 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.299 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.085 mg0.044 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.651 mg0.334 mg
Cryptoxanthin, beta3.00 g6.900 g3.540 g
Vitamin B-60.04 mg0.099 mg0.051 mg
Niacin0.27 mg0.619 mg0.317 mg
Folate, total10.00 g23.000 g11.800 g
Riboflavin0.02 mg0.046 mg0.024 mg
Carotene, alpha8.00 g18.400 g9.440 g
Lutein + zeaxanthin10.00 g23.000 g11.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU75.900 IU38.940 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.032 g0.017 g
16:00.01 g0.028 g0.014 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.030 g0.015 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.01 g0.028 g0.014 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.055 g0.028 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.006 g
18:2 undifferentiated0.02 g0.044 g0.022 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.016 g0.008 g
Proline0.06 g0.129 g0.066 g
Leucine0.01 g0.030 g0.015 g
Arginine0.08 g0.179 g0.092 g
Glutamic acid0.18 g0.405 g0.208 g
Glycine0.01 g0.030 g0.015 g
Threonine0.01 g0.028 g0.014 g
Tyrosine0.01 g0.016 g0.008 g
Lysine0.02 g0.039 g0.020 g
Aspartic acid0.12 g0.283 g0.145 g
Phenylalanine0.04 g0.094 g0.048 g
Alanine0.02 g0.051 g0.026 g
Valine0.01 g0.032 g0.017 g
Cystine0.01 g0.016 g0.008 g
Isoleucine0.01 g0.016 g0.008 g
Methionine0.01 g0.016 g0.008 g
Tryptophan0.01 g0.016 g0.008 g
Serine0.03 g0.058 g0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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