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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit, raw, pink and red and white, all areas

Nutrient	Value per 100 grams of edible portion	0.500 small (approx 3-1/2" dia) 100.00 g	1.000 cup sections, with juice 230.00 g	0.500 medium (approx 4" dia) 128.00 g	0.500 large (approx 4-1/2" dia) 166.00 g
Proximates
Energy	32.00 kcal	32.000 kcal	73.600 kcal	40.960 kcal	53.120 kcal
Protein	0.63 g	0.630 g	1.449 g	0.806 g	1.046 g
Fiber, total dietary	1.10 g	1.100 g	2.530 g	1.408 g	1.826 g
Total lipid (fat)	0.10 g	0.100 g	0.230 g	0.128 g	0.166 g
Energy	134.00 kJ	134.000 kJ	308.200 kJ	171.520 kJ	222.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	90.89 g	90.890 g	209.047 g	116.339 g	150.877 g
Ash	0.31 g	0.310 g	0.713 g	0.397 g	0.515 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	8.08 g	8.080 g	18.584 g	10.342 g	13.413 g
Sugars, total	6.98 g	6.980 g	16.054 g	8.934 g	11.587 g
Minerals
Fluoride, F	1.00 µg	1.000 µg	2.300 µg	1.280 µg	1.660 µg
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	8.00 mg	8.000 mg	18.400 mg	10.240 mg	13.280 mg
Copper, Cu	0.05 mg	0.047 mg	0.108 mg	0.060 mg	0.078 mg
Potassium, K	139.00 mg	139.000 mg	319.700 mg	177.920 mg	230.740 mg
Zinc, Zn	0.07 mg	0.070 mg	0.161 mg	0.090 mg	0.116 mg
Manganese, Mn	0.01 mg	0.012 mg	0.028 mg	0.015 mg	0.020 mg
Iron, Fe	0.09 mg	0.090 mg	0.207 mg	0.115 mg	0.149 mg
Phosphorus, P	8.00 mg	8.000 mg	18.400 mg	10.240 mg	13.280 mg
Calcium, Ca	12.00 mg	12.000 mg	27.600 mg	15.360 mg	19.920 mg
Selenium, Se	0.30 µg	0.300 µg	0.690 µg	0.384 µg	0.498 µg
Vitamins
Lycopene	1135.00 µg	1135.000 µg	2610.500 µg	1452.800 µg	1884.100 µg
Carotene, beta	552.00 µg	552.000 µg	1269.600 µg	706.560 µg	916.320 µg
Vitamin C, total ascorbic acid	34.40 mg	34.400 mg	79.120 mg	44.032 mg	57.104 mg
Vitamin A, RAE	46.00 µg	46.000 µg	105.800 µg	58.880 µg	76.360 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.130 mg	0.299 mg	0.166 mg	0.216 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg	0.083 mg	0.046 mg	0.060 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.283 mg	0.651 mg	0.362 mg	0.470 mg
Cryptoxanthin, beta	6.00 µg	6.000 µg	13.800 µg	7.680 µg	9.960 µg
Vitamin B-6	0.04 mg	0.042 mg	0.097 mg	0.054 mg	0.070 mg
Niacin	0.25 mg	0.250 mg	0.575 mg	0.320 mg	0.415 mg
Folate, total	10.00 µg	10.000 µg	23.000 µg	12.800 µg	16.600 µg
Riboflavin	0.02 mg	0.020 mg	0.046 mg	0.026 mg	0.033 mg
Carotene, alpha	4.00 µg	4.000 µg	9.200 µg	5.120 µg	6.640 µg
Lutein + zeaxanthin	6.00 µg	6.000 µg	13.800 µg	7.680 µg	9.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	927.00 IU	927.000 IU	2132.100 IU	1186.560 IU	1538.820 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.014 g	0.032 g	0.018 g	0.023 g
16:0	0.01 g	0.012 g	0.028 g	0.015 g	0.020 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.013 g	0.030 g	0.017 g	0.022 g
16:1 undifferentiated	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g
18:1 undifferentiated	0.01 g	0.012 g	0.028 g	0.015 g	0.020 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.024 g	0.055 g	0.031 g	0.040 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.005 g	0.012 g	0.006 g	0.008 g
18:2 undifferentiated	0.02 g	0.019 g	0.044 g	0.024 g	0.032 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.006 g	0.014 g	0.008 g	0.010 g
Proline	0.05 g	0.051 g	0.117 g	0.065 g	0.085 g
Leucine	0.01 g	0.012 g	0.028 g	0.015 g	0.020 g
Arginine	0.07 g	0.070 g	0.161 g	0.090 g	0.116 g
Glutamic acid	0.16 g	0.160 g	0.368 g	0.205 g	0.266 g
Glycine	0.01 g	0.012 g	0.028 g	0.015 g	0.020 g
Threonine	0.01 g	0.011 g	0.025 g	0.014 g	0.018 g
Tyrosine	0.01 g	0.006 g	0.014 g	0.008 g	0.010 g
Lysine	0.02 g	0.016 g	0.037 g	0.020 g	0.027 g
Aspartic acid	0.11 g	0.111 g	0.255 g	0.142 g	0.184 g
Phenylalanine	0.04 g	0.038 g	0.087 g	0.049 g	0.063 g
Alanine	0.02 g	0.020 g	0.046 g	0.026 g	0.033 g
Valine	0.01 g	0.012 g	0.028 g	0.015 g	0.020 g
Cystine	0.01 g	0.006 g	0.014 g	0.008 g	0.010 g
Isoleucine	0.01 g	0.007 g	0.016 g	0.009 g	0.012 g
Methionine	0.01 g	0.006 g	0.014 g	0.008 g	0.010 g
Tryptophan	0.01 g	0.006 g	0.014 g	0.008 g	0.010 g
Serine	0.02 g	0.022 g	0.051 g	0.028 g	0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.