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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Gooseberries, canned, light syrup pack, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 252.00 g |
| Proximates |
| Energy | 73.00 kcal | 183.960 kcal |
| Protein | 0.65 g | 1.638 g |
| Fiber, total dietary | 2.40 g | 6.048 g |
| Total lipid (fat) | 0.20 g | 0.504 g |
| Energy | 305.00 kJ | 768.600 kJ |
| Water | 80.10 g | 201.852 g |
| Ash | 0.29 g | 0.731 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 18.75 g | 47.250 g |
| Minerals |
| Sodium, Na | 2.00 mg | 5.040 mg |
| Magnesium, Mg | 6.00 mg | 15.120 mg |
| Copper, Cu | 0.22 mg | 0.547 mg |
| Potassium, K | 77.00 mg | 194.040 mg |
| Zinc, Zn | 0.11 mg | 0.277 mg |
| Manganese, Mn | 0.18 mg | 0.446 mg |
| Iron, Fe | 0.33 mg | 0.832 mg |
| Phosphorus, P | 7.00 mg | 17.640 mg |
| Calcium, Ca | 16.00 mg | 40.320 mg |
| Selenium, Se | 0.40 µg | 1.008 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 10.00 mg | 25.200 mg |
| Vitamin A, RAE | 7.00 µg | 17.640 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.050 mg |
| Pantothenic acid | 0.14 mg | 0.348 mg |
| Vitamin B-6 | 0.01 mg | 0.030 mg |
| Niacin | 0.15 mg | 0.386 mg |
| Folate, total | 3.00 µg | 7.560 µg |
| Riboflavin | 0.05 mg | 0.134 mg |
| Vitamin A, IU | 138.00 IU | 347.760 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.033 g |
| 16:0 | 0.01 g | 0.018 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.010 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.045 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.02 g | 0.045 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.277 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.040 g |
| 18:2 undifferentiated | 0.09 g | 0.237 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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