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Food Nutrients All Food Categories | Fruits and Fruit Juices

Figs, dried, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 149.00 g	1.000 fig 8.40 g
Proximates
Energy	249.00 kcal	371.010 kcal	20.916 kcal
Galactose	0.13 g	0.194 g	0.011 g
Protein	3.30 g	4.917 g	0.277 g
Fiber, total dietary	9.80 g	14.602 g	0.823 g
Glucose (dextrose)	24.79 g	36.937 g	2.082 g
Total lipid (fat)	0.93 g	1.386 g	0.078 g
Energy	1041.00 kJ	1551.090 kJ	87.444 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	22.93 g	34.166 g	1.926 g
Starch	5.07 g	7.554 g	0.426 g
Water	30.05 g	44.774 g	2.524 g
Ash	1.86 g	2.771 g	0.156 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.07 g	0.104 g	0.006 g
Carbohydrate, by difference	63.87 g	95.166 g	5.365 g
Sugars, total	47.92 g	71.401 g	4.025 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	10.00 mg	14.900 mg	0.840 mg
Magnesium, Mg	68.00 mg	101.320 mg	5.712 mg
Copper, Cu	0.29 mg	0.428 mg	0.024 mg
Potassium, K	680.00 mg	1013.200 mg	57.120 mg
Zinc, Zn	0.55 mg	0.820 mg	0.046 mg
Manganese, Mn	0.51 mg	0.760 mg	0.043 mg
Iron, Fe	2.03 mg	3.025 mg	0.171 mg
Phosphorus, P	67.00 mg	99.830 mg	5.628 mg
Calcium, Ca	162.00 mg	241.380 mg	13.608 mg
Selenium, Se	0.60 µg	0.894 µg	0.050 µg
Vitamins
Tocopherol, delta	0.01 mg	0.015 mg	0.001 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	8.940 µg	0.504 µg
Vitamin C, total ascorbic acid	1.20 mg	1.788 mg	0.101 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.521 mg	0.029 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.127 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.647 mg	0.036 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.158 mg	0.009 mg
Tocopherol, gamma	0.37 mg	0.551 mg	0.031 mg
Tocopherol, beta	0.01 mg	0.015 mg	0.001 mg
Niacin	0.62 mg	0.922 mg	0.052 mg
Folate, total	9.00 µg	13.410 µg	0.756 µg
Riboflavin	0.08 mg	0.122 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	32.00 µg	47.680 µg	2.688 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	14.900 IU	0.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.215 g	0.012 g
16:0	0.11 g	0.164 g	0.009 g
14:0	0.01 g	0.009 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.043 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.237 g	0.013 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.16 g	0.235 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.514 g	0.029 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.34 g	0.514 g	0.029 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.055 g	0.003 g
Proline	0.61 g	0.909 g	0.051 g
Leucine	0.13 g	0.191 g	0.011 g
Arginine	0.08 g	0.115 g	0.006 g
Glutamic acid	0.29 g	0.440 g	0.025 g
Glycine	0.11 g	0.161 g	0.009 g
Threonine	0.09 g	0.127 g	0.007 g
Tyrosine	0.04 g	0.061 g	0.003 g
Lysine	0.09 g	0.131 g	0.007 g
Aspartic acid	0.65 g	0.961 g	0.054 g
Phenylalanine	0.08 g	0.113 g	0.006 g
Alanine	0.13 g	0.200 g	0.011 g
Valine	0.12 g	0.182 g	0.010 g
Cystine	0.04 g	0.054 g	0.003 g
Isoleucine	0.09 g	0.133 g	0.007 g
Methionine	0.03 g	0.051 g	0.003 g
Tryptophan	0.02 g	0.030 g	0.002 g
Serine	0.13 g	0.191 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.