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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Dates, deglet noor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 147.00 g1.000 date, pitted 7.10 g
Energy282.00 kcal414.540 kcal20.022 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.45 g3.602 g0.174 g
Fiber, total dietary8.00 g11.760 g0.568 g
Glucose (dextrose)19.87 g29.209 g1.411 g
Total lipid (fat)0.39 g0.573 g0.028 g
Energy1178.00 kJ1731.660 kJ83.638 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose19.56 g28.753 g1.389 g
Water20.53 g30.179 g1.458 g
Ash1.60 g2.352 g0.114 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.12 g0.176 g0.009 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose23.84 g35.045 g1.693 g
Carbohydrate, by difference75.03 g110.294 g5.327 g
Sugars, total63.35 g93.125 g4.498 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na2.00 mg2.940 mg0.142 mg
Magnesium, Mg43.00 mg63.210 mg3.053 mg
Copper, Cu0.21 mg0.303 mg0.015 mg
Potassium, K656.00 mg964.320 mg46.576 mg
Zinc, Zn0.29 mg0.426 mg0.021 mg
Manganese, Mn0.26 mg0.385 mg0.019 mg
Iron, Fe1.02 mg1.499 mg0.072 mg
Phosphorus, P62.00 mg91.140 mg4.402 mg
Calcium, Ca39.00 mg57.330 mg2.769 mg
Selenium, Se3.00 g4.410 g0.213 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g8.820 g0.426 g
Vitamin C, total ascorbic acid0.40 mg0.588 mg0.028 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.074 mg0.004 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.076 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.59 mg0.866 mg0.042 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.243 mg0.012 mg
Tocopherol, gamma0.05 mg0.074 mg0.004 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.27 mg1.873 mg0.090 mg
Folate, total19.00 g27.930 g1.349 g
Riboflavin0.07 mg0.097 mg0.005 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin75.00 g110.250 g5.325 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU10.00 IU14.700 IU0.710 IU
8:00.00 g0.001 g0.000 g
12:00.00 g0.001 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.047 g0.002 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.02 g0.025 g0.001 g
17:00.00 g0.001 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.001 g0.000 g
20:00.00 g0.000 g0.000 g
18:00.01 g0.016 g0.001 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.053 g0.003 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.04 g0.051 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.028 g0.001 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.000 g
18:2 undifferentiated0.02 g0.024 g0.001 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.047 g0.002 g
Proline0.13 g0.191 g0.009 g
Leucine0.08 g0.123 g0.006 g
Arginine0.14 g0.200 g0.010 g
Glutamic acid0.36 g0.528 g0.025 g
Glycine0.10 g0.148 g0.007 g
Threonine0.04 g0.063 g0.003 g
Tyrosine0.01 g0.022 g0.001 g
Lysine0.07 g0.097 g0.005 g
Aspartic acid0.21 g0.313 g0.015 g
Phenylalanine0.05 g0.074 g0.004 g
Alanine0.08 g0.122 g0.006 g
Valine0.07 g0.104 g0.005 g
Cystine0.07 g0.098 g0.005 g
Isoleucine0.05 g0.072 g0.003 g
Methionine0.02 g0.032 g0.002 g
Tryptophan0.01 g0.018 g0.001 g
Serine0.06 g0.084 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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