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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Currants, red and white, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 112.00 g |
| Proximates |
| Energy | 56.00 kcal | 62.720 kcal |
| Protein | 1.40 g | 1.568 g |
| Fiber, total dietary | 4.30 g | 4.816 g |
| Glucose (dextrose) | 3.22 g | 3.606 g |
| Total lipid (fat) | 0.20 g | 0.224 g |
| Energy | 234.00 kJ | 262.080 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Fructose | 3.53 g | 3.954 g |
| Water | 83.95 g | 94.024 g |
| Ash | 0.66 g | 0.739 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Sucrose | 0.61 g | 0.683 g |
| Carbohydrate, by difference | 13.80 g | 15.456 g |
| Sugars, total | 7.37 g | 8.254 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.120 mg |
| Magnesium, Mg | 13.00 mg | 14.560 mg |
| Copper, Cu | 0.11 mg | 0.120 mg |
| Potassium, K | 275.00 mg | 308.000 mg |
| Zinc, Zn | 0.23 mg | 0.258 mg |
| Manganese, Mn | 0.19 mg | 0.208 mg |
| Iron, Fe | 1.00 mg | 1.120 mg |
| Phosphorus, P | 44.00 mg | 49.280 mg |
| Calcium, Ca | 33.00 mg | 36.960 mg |
| Selenium, Se | 0.60 µg | 0.672 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 25.00 µg | 28.000 µg |
| Vitamin C, total ascorbic acid | 41.00 mg | 45.920 mg |
| Vitamin A, RAE | 2.00 µg | 2.240 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.112 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.045 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.072 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.078 mg |
| Niacin | 0.10 mg | 0.112 mg |
| Folate, total | 8.00 µg | 8.960 µg |
| Riboflavin | 0.05 mg | 0.056 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 47.00 µg | 52.640 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 42.00 IU | 47.040 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.019 g |
| 16:0 | 0.01 g | 0.011 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.031 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.03 g | 0.031 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.099 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.039 g |
| 18:2 undifferentiated | 0.05 g | 0.059 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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