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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Cherries, sweet, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 140.00 g1.000 cup, with pits, yields 138.00 g1.000 cherry 8.20 g1.000 cup, without pits 154.00 g
Proximates
Energy63.00 kcal88.200 kcal86.940 kcal5.166 kcal97.020 kcal
Galactose0.59 g0.826 g0.814 g0.048 g0.909 g
Protein1.06 g1.484 g1.463 g0.087 g1.632 g
Fiber, total dietary2.10 g2.940 g2.898 g0.172 g3.234 g
Glucose (dextrose)6.59 g9.226 g9.094 g0.540 g10.149 g
Total lipid (fat)0.20 g0.280 g0.276 g0.016 g0.308 g
Energy263.00 kJ368.200 kJ362.940 kJ21.566 kJ405.020 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose5.37 g7.518 g7.411 g0.440 g8.270 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g
Water82.25 g115.150 g113.505 g6.744 g126.665 g
Ash0.48 g0.672 g0.662 g0.039 g0.739 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.12 g0.168 g0.166 g0.010 g0.185 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.15 g0.210 g0.207 g0.012 g0.231 g
Carbohydrate, by difference16.01 g22.414 g22.094 g1.313 g24.655 g
Sugars, total12.82 g17.948 g17.692 g1.051 g19.743 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F2.00 g2.800 g2.760 g0.164 g3.080 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg11.00 mg15.400 mg15.180 mg0.902 mg16.940 mg
Copper, Cu0.06 mg0.084 mg0.083 mg0.005 mg0.092 mg
Potassium, K222.00 mg310.800 mg306.360 mg18.204 mg341.880 mg
Zinc, Zn0.07 mg0.098 mg0.097 mg0.006 mg0.108 mg
Manganese, Mn0.07 mg0.098 mg0.097 mg0.006 mg0.108 mg
Iron, Fe0.36 mg0.504 mg0.497 mg0.030 mg0.554 mg
Phosphorus, P21.00 mg29.400 mg28.980 mg1.722 mg32.340 mg
Calcium, Ca13.00 mg18.200 mg17.940 mg1.066 mg20.020 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta38.00 g53.200 g52.440 g3.116 g58.520 g
Vitamin C, total ascorbic acid7.00 mg9.800 mg9.660 mg0.574 mg10.780 mg
Vitamin A, RAE3.00 g4.200 g4.140 g0.246 g4.620 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.098 mg0.097 mg0.006 mg0.108 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.038 mg0.037 mg0.002 mg0.042 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.279 mg0.275 mg0.016 mg0.306 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.069 mg0.068 mg0.004 mg0.075 mg
Tocopherol, gamma0.04 mg0.056 mg0.055 mg0.003 mg0.062 mg
Tocopherol, beta0.01 mg0.014 mg0.014 mg0.001 mg0.015 mg
Niacin0.15 mg0.216 mg0.213 mg0.013 mg0.237 mg
Folate, total4.00 g5.600 g5.520 g0.328 g6.160 g
Riboflavin0.03 mg0.046 mg0.046 mg0.003 mg0.051 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin85.00 g119.000 g117.300 g6.970 g130.900 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU64.00 IU89.600 IU88.320 IU5.248 IU98.560 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.053 g0.052 g0.003 g0.059 g
16:00.03 g0.038 g0.037 g0.002 g0.042 g
14:00.00 g0.001 g0.001 g0.000 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.013 g0.012 g0.001 g0.014 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.066 g0.065 g0.004 g0.072 g
16:1 undifferentiated0.00 g0.001 g0.001 g0.000 g0.002 g
18:1 undifferentiated0.05 g0.066 g0.065 g0.004 g0.072 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.073 g0.072 g0.004 g0.080 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.036 g0.036 g0.002 g0.040 g
18:2 undifferentiated0.03 g0.038 g0.037 g0.002 g0.042 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.021 g0.021 g0.001 g0.023 g
Proline0.04 g0.055 g0.054 g0.003 g0.060 g
Leucine0.03 g0.042 g0.041 g0.002 g0.046 g
Arginine0.02 g0.025 g0.025 g0.001 g0.028 g
Glutamic acid0.08 g0.116 g0.115 g0.007 g0.128 g
Glycine0.02 g0.032 g0.032 g0.002 g0.035 g
Threonine0.02 g0.031 g0.030 g0.002 g0.034 g
Tyrosine0.01 g0.020 g0.019 g0.001 g0.022 g
Lysine0.03 g0.045 g0.044 g0.003 g0.049 g
Aspartic acid0.57 g0.797 g0.785 g0.047 g0.876 g
Phenylalanine0.02 g0.034 g0.033 g0.002 g0.037 g
Alanine0.03 g0.036 g0.036 g0.002 g0.040 g
Valine0.02 g0.034 g0.033 g0.002 g0.037 g
Cystine0.01 g0.014 g0.014 g0.001 g0.015 g
Isoleucine0.02 g0.028 g0.028 g0.002 g0.031 g
Methionine0.01 g0.014 g0.014 g0.001 g0.015 g
Tryptophan0.01 g0.013 g0.012 g0.001 g0.014 g
Serine0.03 g0.042 g0.041 g0.002 g0.046 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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