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Food Nutrients All Food Categories | Fruits and Fruit Juices

Cherries, sour, red, frozen, unsweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup, unthawed 155.00 g	1.000 package (18 oz) 510.00 g
Proximates
Energy	46.00 kcal	71.300 kcal	234.600 kcal
Protein	0.92 g	1.426 g	4.692 g
Fiber, total dietary	1.60 g	2.480 g	8.160 g
Total lipid (fat)	0.44 g	0.682 g	2.244 g
Energy	192.00 kJ	297.600 kJ	979.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.20 g	135.160 g	444.720 g
Ash	0.42 g	0.651 g	2.142 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.02 g	17.081 g	56.202 g
Sugars, total	9.02 g	13.981 g	46.002 g
Minerals
Sodium, Na	1.00 mg	1.550 mg	5.100 mg
Magnesium, Mg	9.00 mg	13.950 mg	45.900 mg
Copper, Cu	0.09 mg	0.139 mg	0.459 mg
Potassium, K	124.00 mg	192.200 mg	632.400 mg
Zinc, Zn	0.10 mg	0.155 mg	0.510 mg
Manganese, Mn	0.06 mg	0.088 mg	0.291 mg
Iron, Fe	0.53 mg	0.822 mg	2.703 mg
Phosphorus, P	16.00 mg	24.800 mg	81.600 mg
Calcium, Ca	13.00 mg	20.150 mg	66.300 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	522.00 µg	809.100 µg	2662.200 µg
Vitamin C, total ascorbic acid	1.70 mg	2.635 mg	8.670 mg
Vitamin A, RAE	44.00 µg	68.200 µg	224.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.077 mg	0.255 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.068 mg	0.224 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.276 mg	0.908 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.104 mg	0.342 mg
Niacin	0.14 mg	0.212 mg	0.699 mg
Folate, total	5.00 µg	7.750 µg	25.500 µg
Riboflavin	0.03 mg	0.053 mg	0.173 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	61.00 µg	94.550 µg	311.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	870.00 IU	1348.500 IU	4437.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.10 g	0.155 g	0.510 g
16:0	0.07 g	0.109 g	0.357 g
14:0	0.00 g	0.005 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.037 g	0.122 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.186 g	0.612 g
16:1 undifferentiated	0.00 g	0.002 g	0.005 g
18:1 undifferentiated	0.12 g	0.184 g	0.607 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.205 g	0.673 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.101 g	0.331 g
18:2 undifferentiated	0.07 g	0.104 g	0.342 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.