Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g
Proximates
Energy	36.00 kcal	87.840 kcal
Protein	0.77 g	1.879 g
Fiber, total dietary	1.10 g	2.684 g
Glucose (dextrose)	3.90 g	9.516 g
Total lipid (fat)	0.10 g	0.244 g
Energy	151.00 kJ	368.440 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	2.70 g	6.588 g
Water	89.93 g	219.429 g
Ash	0.26 g	0.634 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.00 g	2.440 g
Carbohydrate, by difference	8.94 g	21.814 g
Sugars, total	7.60 g	18.544 g
Minerals
Sodium, Na	7.00 mg	17.080 mg
Magnesium, Mg	6.00 mg	14.640 mg
Copper, Cu	0.07 mg	0.171 mg
Potassium, K	98.00 mg	239.120 mg
Zinc, Zn	0.07 mg	0.171 mg
Manganese, Mn	0.08 mg	0.185 mg
Iron, Fe	1.37 mg	3.343 mg
Phosphorus, P	10.00 mg	24.400 mg
Calcium, Ca	11.00 mg	26.840 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	452.00 µg	1102.880 µg
Vitamin C, total ascorbic acid	2.10 mg	5.124 mg
Vitamin A, RAE	38.00 µg	92.720 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.561 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.041 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.10 mg	0.256 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.107 mg
Niacin	0.18 mg	0.432 mg
Folate, total	8.00 µg	19.520 µg
Riboflavin	0.04 mg	0.100 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	57.00 µg	139.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	754.00 IU	1839.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.056 g
16:0	0.02 g	0.039 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.012 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.066 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.03 g	0.066 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.073 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.037 g
18:2 undifferentiated	0.01 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.