Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Breadfruit, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 220.00 g	0.250 fruit, small 96.00 g
Proximates
Energy	103.00 kcal	226.600 kcal	98.880 kcal
Protein	1.07 g	2.354 g	1.027 g
Fiber, total dietary	4.90 g	10.780 g	4.704 g
Total lipid (fat)	0.23 g	0.506 g	0.221 g
Energy	431.00 kJ	948.200 kJ	413.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.65 g	155.430 g	67.824 g
Ash	0.93 g	2.046 g	0.893 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	27.12 g	59.664 g	26.035 g
Sugars, total	11.00 g	24.200 g	10.560 g
Minerals
Sodium, Na	2.00 mg	4.400 mg	1.920 mg
Magnesium, Mg	25.00 mg	55.000 mg	24.000 mg
Copper, Cu	0.08 mg	0.185 mg	0.081 mg
Potassium, K	490.00 mg	1078.000 mg	470.400 mg
Zinc, Zn	0.12 mg	0.264 mg	0.115 mg
Manganese, Mn	0.06 mg	0.132 mg	0.058 mg
Iron, Fe	0.54 mg	1.188 mg	0.518 mg
Phosphorus, P	30.00 mg	66.000 mg	28.800 mg
Calcium, Ca	17.00 mg	37.400 mg	16.320 mg
Selenium, Se	0.60 µg	1.320 µg	0.576 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	29.00 mg	63.800 mg	27.840 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.220 mg	0.096 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.242 mg	0.106 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.46 mg	1.005 mg	0.439 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.220 mg	0.096 mg
Niacin	0.90 mg	1.980 mg	0.864 mg
Folate, total	14.00 µg	30.800 µg	13.440 µg
Riboflavin	0.03 mg	0.066 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	48.400 µg	21.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.106 g	0.046 g
16:0	0.03 g	0.068 g	0.030 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.037 g	0.016 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.075 g	0.033 g
16:1 undifferentiated	0.00 g	0.004 g	0.002 g
18:1 undifferentiated	0.03 g	0.070 g	0.031 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.145 g	0.063 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.040 g	0.017 g
18:2 undifferentiated	0.05 g	0.106 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Leucine	0.07 g	0.143 g	0.062 g
Threonine	0.05 g	0.114 g	0.050 g
Tyrosine	0.02 g	0.042 g	0.018 g
Lysine	0.04 g	0.081 g	0.036 g
Phenylalanine	0.03 g	0.057 g	0.025 g
Valine	0.05 g	0.103 g	0.045 g
Cystine	0.01 g	0.020 g	0.009 g
Isoleucine	0.06 g	0.141 g	0.061 g
Methionine	0.01 g	0.022 g	0.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.