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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Blueberries, frozen, sweetened

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, thawed 230.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy85.00 kcal195.500 kcal241.400 kcal
Protein0.40 g0.920 g1.136 g
Fiber, total dietary2.20 g5.060 g6.248 g
Total lipid (fat)0.13 g0.299 g0.369 g
Energy355.00 kJ816.500 kJ1008.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.40 g178.020 g219.816 g
Ash0.12 g0.276 g0.341 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.95 g50.485 g62.338 g
Sugars, total19.72 g45.356 g56.005 g
Minerals
Sodium, Na1.00 mg2.300 mg2.840 mg
Magnesium, Mg2.00 mg4.600 mg5.680 mg
Copper, Cu0.04 mg0.090 mg0.111 mg
Potassium, K60.00 mg138.000 mg170.400 mg
Zinc, Zn0.06 mg0.138 mg0.170 mg
Manganese, Mn0.26 mg0.603 mg0.744 mg
Iron, Fe0.39 mg0.897 mg1.108 mg
Phosphorus, P7.00 mg16.100 mg19.880 mg
Calcium, Ca6.00 mg13.800 mg17.040 mg
Selenium, Se0.20 g0.460 g0.568 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta30.00 g69.000 g85.200 g
Vitamin C, total ascorbic acid1.00 mg2.300 mg2.840 mg
Vitamin A, RAE2.00 g4.600 g5.680 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.52 mg1.196 mg1.477 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.046 mg0.057 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.287 mg0.355 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.136 mg0.168 mg
Niacin0.25 mg0.582 mg0.719 mg
Folate, total7.00 g16.100 g19.880 g
Riboflavin0.05 mg0.120 mg0.148 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin73.00 g167.900 g207.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU49.00 IU112.700 IU139.160 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.025 g0.031 g
16:00.01 g0.014 g0.017 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.041 g0.051 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.041 g0.051 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.131 g0.162 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.053 g0.065 g
18:2 undifferentiated0.03 g0.078 g0.097 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.014 g0.017 g
Proline0.01 g0.034 g0.043 g
Leucine0.02 g0.053 g0.065 g
Arginine0.02 g0.046 g0.057 g
Glutamic acid0.05 g0.113 g0.139 g
Glycine0.02 g0.037 g0.045 g
Threonine0.01 g0.025 g0.031 g
Tyrosine0.01 g0.012 g0.014 g
Lysine0.01 g0.016 g0.020 g
Aspartic acid0.03 g0.071 g0.088 g
Phenylalanine0.01 g0.032 g0.040 g
Alanine0.02 g0.039 g0.048 g
Valine0.02 g0.039 g0.048 g
Cystine0.00 g0.009 g0.011 g
Isoleucine0.01 g0.028 g0.034 g
Methionine0.01 g0.014 g0.017 g
Tryptophan0.00 g0.005 g0.006 g
Serine0.01 g0.028 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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