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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Blueberries, frozen, unsweetened

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, unthawed 155.00 g1.000 package (20 oz) 567.00 g
Proximates
Energy51.00 kcal79.050 kcal289.170 kcal
Protein0.42 g0.651 g2.381 g
Fiber, total dietary2.70 g4.185 g15.309 g
Total lipid (fat)0.64 g0.992 g3.629 g
Energy213.00 kJ330.150 kJ1207.710 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water86.59 g134.215 g490.965 g
Ash0.18 g0.279 g1.021 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference12.17 g18.863 g69.004 g
Sugars, total8.45 g13.098 g47.911 g
Minerals
Sodium, Na1.00 mg1.550 mg5.670 mg
Magnesium, Mg5.00 mg7.750 mg28.350 mg
Copper, Cu0.03 mg0.051 mg0.187 mg
Potassium, K54.00 mg83.700 mg306.180 mg
Zinc, Zn0.07 mg0.109 mg0.397 mg
Manganese, Mn0.15 mg0.228 mg0.833 mg
Iron, Fe0.18 mg0.279 mg1.021 mg
Phosphorus, P11.00 mg17.050 mg62.370 mg
Calcium, Ca8.00 mg12.400 mg45.360 mg
Selenium, Se0.10 g0.155 g0.567 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta28.00 g43.400 g158.760 g
Vitamin C, total ascorbic acid2.50 mg3.875 mg14.175 mg
Vitamin A, RAE2.00 g3.100 g11.340 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.48 mg0.744 mg2.722 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.050 mg0.181 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.194 mg0.709 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.091 mg0.335 mg
Niacin0.52 mg0.806 mg2.948 mg
Folate, total7.00 g10.850 g39.690 g
Riboflavin0.04 mg0.057 mg0.210 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin68.00 g105.400 g385.560 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU46.00 IU71.300 IU260.820 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.082 g0.301 g
16:00.03 g0.048 g0.176 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.017 g0.062 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.141 g0.516 g
16:1 undifferentiated0.00 g0.003 g0.011 g
18:1 undifferentiated0.09 g0.135 g0.493 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.432 g1.582 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.174 g0.635 g
18:2 undifferentiated0.17 g0.259 g0.947 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.009 g0.034 g
Proline0.01 g0.023 g0.085 g
Leucine0.03 g0.039 g0.142 g
Arginine0.02 g0.034 g0.125 g
Glutamic acid0.05 g0.081 g0.295 g
Glycine0.02 g0.026 g0.096 g
Threonine0.01 g0.019 g0.068 g
Tyrosine0.01 g0.008 g0.028 g
Lysine0.01 g0.012 g0.045 g
Aspartic acid0.03 g0.051 g0.187 g
Phenylalanine0.01 g0.023 g0.085 g
Alanine0.02 g0.028 g0.102 g
Valine0.02 g0.028 g0.102 g
Cystine0.00 g0.006 g0.023 g
Isoleucine0.01 g0.020 g0.074 g
Methionine0.01 g0.011 g0.040 g
Tryptophan0.00 g0.003 g0.011 g
Serine0.01 g0.020 g0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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