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Avocados, raw, Florida

Nutrient	Value per 100 grams of edible portion	1.000 cup, pureed 230.00 g	1.000 fruit without skin and seeds 304.00 g
Proximates
Energy	120.00 kcal	276.000 kcal	364.800 kcal
Protein	2.23 g	5.129 g	6.779 g
Fiber, total dietary	5.60 g	12.880 g	17.024 g
Glucose (dextrose)	2.17 g	4.991 g	6.597 g
Total lipid (fat)	10.06 g	23.138 g	30.582 g
Energy	501.00 kJ	1152.300 kJ	1523.040 kJ
Fructose	0.25 g	0.575 g	0.760 g
Water	78.81 g	181.263 g	239.582 g
Ash	1.08 g	2.484 g	3.283 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.82 g	17.986 g	23.773 g
Sugars, total	2.42 g	5.566 g	7.357 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	4.600 mg	6.080 mg
Magnesium, Mg	24.00 mg	55.200 mg	72.960 mg
Copper, Cu	0.31 mg	0.715 mg	0.945 mg
Potassium, K	351.00 mg	807.300 mg	1067.040 mg
Zinc, Zn	0.40 mg	0.920 mg	1.216 mg
Manganese, Mn	0.10 mg	0.219 mg	0.289 mg
Iron, Fe	0.17 mg	0.391 mg	0.517 mg
Phosphorus, P	40.00 mg	92.000 mg	121.600 mg
Calcium, Ca	10.00 mg	23.000 mg	30.400 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Carotene, beta	53.00 µg	121.900 µg	161.120 µg
Vitamin C, total ascorbic acid	17.40 mg	40.020 mg	52.896 mg
Vitamin A, RAE	7.00 µg	16.100 µg	21.280 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.66 mg	6.118 mg	8.086 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.048 mg	0.064 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.93 mg	2.141 mg	2.830 mg
Cryptoxanthin, beta	36.00 µg	82.800 µg	109.440 µg
Vitamin B-6	0.08 mg	0.179 mg	0.237 mg
Tocopherol, gamma	0.39 mg	0.897 mg	1.186 mg
Tocopherol, beta	0.08 mg	0.184 mg	0.243 mg
Niacin	0.67 mg	1.546 mg	2.043 mg
Folate, total	35.00 µg	80.500 µg	106.400 µg
Riboflavin	0.05 mg	0.122 mg	0.161 mg
Carotene, alpha	27.00 µg	62.100 µg	82.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	140.00 IU	322.000 IU	425.600 IU
Lipids
Fatty acids, total saturated	1.96 g	4.508 g	5.958 g
16:0	1.91 g	4.381 g	5.791 g
18:0	0.06 g	0.127 g	0.167 g
Fatty acids, total monounsaturated	5.51 g	12.680 g	16.760 g
16:1 undifferentiated	0.82 g	1.897 g	2.508 g
18:1 undifferentiated	4.69 g	10.785 g	14.255 g
Fatty acids, total polyunsaturated	1.68 g	3.855 g	5.095 g
18:3 undifferentiated	0.10 g	0.221 g	0.292 g
18:2 undifferentiated	1.58 g	3.634 g	4.803 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.127 g	0.167 g
Proline	0.11 g	0.253 g	0.334 g
Leucine	0.16 g	0.368 g	0.486 g
Arginine	0.10 g	0.228 g	0.301 g
Glutamic acid	0.32 g	0.738 g	0.976 g
Glycine	0.12 g	0.267 g	0.353 g
Threonine	0.08 g	0.189 g	0.249 g
Tyrosine	0.05 g	0.124 g	0.164 g
Lysine	0.15 g	0.338 g	0.447 g
Aspartic acid	0.26 g	0.607 g	0.803 g
Phenylalanine	0.11 g	0.248 g	0.328 g
Alanine	0.12 g	0.278 g	0.368 g
Valine	0.12 g	0.276 g	0.365 g
Cystine	0.03 g	0.071 g	0.094 g
Isoleucine	0.09 g	0.216 g	0.286 g
Methionine	0.04 g	0.097 g	0.128 g
Tryptophan	0.03 g	0.064 g	0.085 g
Serine	0.13 g	0.294 g	0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.