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Food Nutrients All Food Categories | Fruits and Fruit Juices

Avocados, raw, California

Nutrient	Value per 100 grams of edible portion	1.000 cup, pureed 230.00 g	1.000 NLEA serving 30.00 g	1.000 fruit, without skin and seed 136.00 g
Proximates
Energy	167.00 kcal	384.100 kcal	50.100 kcal	227.120 kcal
Galactose	0.08 g	0.184 g	0.024 g	0.109 g
Protein	1.96 g	4.508 g	0.588 g	2.666 g
Fiber, total dietary	6.80 g	15.640 g	2.040 g	9.248 g
Glucose (dextrose)	0.08 g	0.184 g	0.024 g	0.109 g
Total lipid (fat)	15.41 g	35.443 g	4.623 g	20.958 g
Energy	697.00 kJ	1603.100 kJ	209.100 kJ	947.920 kJ
Fructose	0.08 g	0.184 g	0.024 g	0.109 g
Starch	0.11 g	0.253 g	0.033 g	0.150 g
Water	72.33 g	166.359 g	21.699 g	98.369 g
Ash	1.66 g	3.818 g	0.498 g	2.258 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.06 g	0.138 g	0.018 g	0.082 g
Carbohydrate, by difference	8.64 g	19.872 g	2.592 g	11.750 g
Sugars, total	0.30 g	0.690 g	0.090 g	0.408 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	8.00 mg	18.400 mg	2.400 mg	10.880 mg
Magnesium, Mg	29.00 mg	66.700 mg	8.700 mg	39.440 mg
Copper, Cu	0.17 mg	0.391 mg	0.051 mg	0.231 mg
Potassium, K	507.00 mg	1166.100 mg	152.100 mg	689.520 mg
Zinc, Zn	0.68 mg	1.564 mg	0.204 mg	0.925 mg
Manganese, Mn	0.15 mg	0.343 mg	0.045 mg	0.203 mg
Iron, Fe	0.61 mg	1.403 mg	0.183 mg	0.830 mg
Phosphorus, P	54.00 mg	124.200 mg	16.200 mg	73.440 mg
Calcium, Ca	13.00 mg	29.900 mg	3.900 mg	17.680 mg
Selenium, Se	0.40 µg	0.920 µg	0.120 µg	0.544 µg
Vitamins
Tocopherol, delta	0.02 mg	0.046 mg	0.006 mg	0.027 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	63.00 µg	144.900 µg	18.900 µg	85.680 µg
Vitamin C, total ascorbic acid	8.80 mg	20.240 mg	2.640 mg	11.968 mg
Vitamin A, RAE	7.00 µg	16.100 µg	2.100 µg	9.520 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.97 mg	4.531 mg	0.591 mg	2.679 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.172 mg	0.022 mg	0.102 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.46 mg	3.365 mg	0.439 mg	1.990 mg
Cryptoxanthin, beta	27.00 µg	62.100 µg	8.100 µg	36.720 µg
Vitamin B-6	0.29 mg	0.660 mg	0.086 mg	0.390 mg
Tocopherol, gamma	0.32 mg	0.736 mg	0.096 mg	0.435 mg
Tocopherol, beta	0.04 mg	0.092 mg	0.012 mg	0.054 mg
Niacin	1.91 mg	4.398 mg	0.574 mg	2.600 mg
Folate, total	89.00 µg	204.700 µg	26.700 µg	121.040 µg
Riboflavin	0.14 mg	0.329 mg	0.043 mg	0.194 mg
Carotene, alpha	24.00 µg	55.200 µg	7.200 µg	32.640 µg
Lutein + zeaxanthin	271.00 µg	623.300 µg	81.300 µg	368.560 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	147.00 IU	338.100 IU	44.100 IU	199.920 IU
Lipids
8:0	0.00 g	0.002 g	0.000 g	0.001 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.13 g	4.890 g	0.638 g	2.891 g
20:3 undifferentiated	0.02 g	0.037 g	0.005 g	0.022 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	2.08 g	4.773 g	0.623 g	2.822 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.034 g	0.004 g	0.020 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.05 g	0.113 g	0.015 g	0.067 g
17:1	0.01 g	0.023 g	0.003 g	0.014 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.255 g	0.033 g	0.151 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.80 g	22.538 g	2.940 g	13.327 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.70 g	1.605 g	0.209 g	0.949 g
18:1 undifferentiated	9.07 g	20.852 g	2.720 g	12.330 g
20:1	0.03 g	0.058 g	0.007 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.82 g	4.177 g	0.545 g	2.470 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.287 g	0.037 g	0.170 g
18:2 undifferentiated	1.67 g	3.850 g	0.502 g	2.277 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.110 g	0.014 g	0.065 g
Proline	0.10 g	0.221 g	0.029 g	0.131 g
Leucine	0.14 g	0.324 g	0.042 g	0.192 g
Arginine	0.09 g	0.200 g	0.026 g	0.118 g
Glutamic acid	0.28 g	0.649 g	0.085 g	0.384 g
Glycine	0.10 g	0.235 g	0.031 g	0.139 g
Threonine	0.07 g	0.166 g	0.022 g	0.098 g
Tyrosine	0.05 g	0.110 g	0.014 g	0.065 g
Lysine	0.13 g	0.297 g	0.039 g	0.175 g
Aspartic acid	0.23 g	0.534 g	0.070 g	0.316 g
Phenylalanine	0.10 g	0.219 g	0.029 g	0.129 g
Alanine	0.11 g	0.244 g	0.032 g	0.144 g
Valine	0.10 g	0.241 g	0.032 g	0.143 g
Cystine	0.03 g	0.062 g	0.008 g	0.037 g
Isoleucine	0.08 g	0.191 g	0.025 g	0.113 g
Methionine	0.04 g	0.085 g	0.011 g	0.050 g
Tryptophan	0.03 g	0.058 g	0.007 g	0.034 g
Serine	0.11 g	0.258 g	0.034 g	0.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.