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Food Nutrients All Food Categories | Fruits and Fruit Juices

Avocados, raw, all commercial varieties

Nutrient	Value per 100 grams of edible portion	1.000 avocado, NS as to Florida or California 201.00 g	1.000 cup, cubes 150.00 g	1.000 cup, sliced 146.00 g	1.000 cup, pureed 230.00 g
Proximates
Energy	160.00 kcal	321.600 kcal	240.000 kcal	233.600 kcal	368.000 kcal
Galactose	0.10 g	0.201 g	0.150 g	0.146 g	0.230 g
Protein	2.00 g	4.020 g	3.000 g	2.920 g	4.600 g
Fiber, total dietary	6.70 g	13.467 g	10.050 g	9.782 g	15.410 g
Glucose (dextrose)	0.37 g	0.744 g	0.555 g	0.540 g	0.851 g
Total lipid (fat)	14.66 g	29.467 g	21.990 g	21.404 g	33.718 g
Energy	670.00 kJ	1346.700 kJ	1005.000 kJ	978.200 kJ	1541.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.12 g	0.241 g	0.180 g	0.175 g	0.276 g
Starch	0.11 g	0.221 g	0.165 g	0.161 g	0.253 g
Water	73.23 g	147.192 g	109.845 g	106.916 g	168.429 g
Ash	1.58 g	3.176 g	2.370 g	2.307 g	3.634 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.06 g	0.121 g	0.090 g	0.088 g	0.138 g
Carbohydrate, by difference	8.53 g	17.145 g	12.795 g	12.454 g	19.619 g
Sugars, total	0.66 g	1.327 g	0.990 g	0.964 g	1.518 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	7.00 µg	14.070 µg	10.500 µg	10.220 µg	16.100 µg
Sodium, Na	7.00 mg	14.070 mg	10.500 mg	10.220 mg	16.100 mg
Magnesium, Mg	29.00 mg	58.290 mg	43.500 mg	42.340 mg	66.700 mg
Copper, Cu	0.19 mg	0.382 mg	0.285 mg	0.277 mg	0.437 mg
Potassium, K	485.00 mg	974.850 mg	727.500 mg	708.100 mg	1115.500 mg
Zinc, Zn	0.64 mg	1.286 mg	0.960 mg	0.934 mg	1.472 mg
Manganese, Mn	0.14 mg	0.285 mg	0.213 mg	0.207 mg	0.327 mg
Iron, Fe	0.55 mg	1.106 mg	0.825 mg	0.803 mg	1.265 mg
Phosphorus, P	52.00 mg	104.520 mg	78.000 mg	75.920 mg	119.600 mg
Calcium, Ca	12.00 mg	24.120 mg	18.000 mg	17.520 mg	27.600 mg
Selenium, Se	0.40 µg	0.804 µg	0.600 µg	0.584 µg	0.920 µg
Vitamins
Tocopherol, delta	0.02 mg	0.040 mg	0.030 mg	0.029 mg	0.046 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	62.00 µg	124.620 µg	93.000 µg	90.520 µg	142.600 µg
Vitamin C, total ascorbic acid	10.00 mg	20.100 mg	15.000 mg	14.600 mg	23.000 mg
Vitamin A, RAE	7.00 µg	14.070 µg	10.500 µg	10.220 µg	16.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.07 mg	4.161 mg	3.105 mg	3.022 mg	4.761 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.135 mg	0.101 mg	0.098 mg	0.154 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.39 mg	2.792 mg	2.083 mg	2.028 mg	3.195 mg
Cryptoxanthin, beta	28.00 µg	56.280 µg	42.000 µg	40.880 µg	64.400 µg
Vitamin B-6	0.26 mg	0.517 mg	0.386 mg	0.375 mg	0.591 mg
Tocopherol, gamma	0.33 mg	0.663 mg	0.495 mg	0.482 mg	0.759 mg
Tocopherol, beta	0.05 mg	0.101 mg	0.075 mg	0.073 mg	0.115 mg
Niacin	1.74 mg	3.493 mg	2.607 mg	2.537 mg	3.997 mg
Folate, total	81.00 µg	162.810 µg	121.500 µg	118.260 µg	186.300 µg
Riboflavin	0.13 mg	0.261 mg	0.195 mg	0.190 mg	0.299 mg
Carotene, alpha	24.00 µg	48.240 µg	36.000 µg	35.040 µg	55.200 µg
Lutein + zeaxanthin	271.00 µg	544.710 µg	406.500 µg	395.660 µg	623.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	146.00 IU	293.460 IU	219.000 IU	213.160 IU	335.800 IU
Lipids
8:0	0.00 g	0.002 g	0.002 g	0.001 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.13 g	4.273 g	3.189 g	3.104 g	4.890 g
20:3 undifferentiated	0.02 g	0.032 g	0.024 g	0.023 g	0.037 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	2.08 g	4.171 g	3.112 g	3.030 g	4.773 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.030 g	0.022 g	0.022 g	0.034 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.05 g	0.098 g	0.074 g	0.072 g	0.113 g
17:1	0.01 g	0.020 g	0.015 g	0.015 g	0.023 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.223 g	0.166 g	0.162 g	0.255 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.80 g	19.696 g	14.698 g	14.307 g	22.538 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.70 g	1.403 g	1.047 g	1.019 g	1.605 g
18:1 undifferentiated	9.07 g	18.223 g	13.599 g	13.236 g	20.852 g
20:1	0.03 g	0.050 g	0.037 g	0.037 g	0.058 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.82 g	3.650 g	2.724 g	2.651 g	4.177 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.251 g	0.188 g	0.182 g	0.287 g
18:2 undifferentiated	1.67 g	3.365 g	2.511 g	2.444 g	3.850 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.098 g	0.074 g	0.072 g	0.113 g
Proline	0.10 g	0.197 g	0.147 g	0.143 g	0.225 g
Leucine	0.14 g	0.287 g	0.214 g	0.209 g	0.329 g
Arginine	0.09 g	0.177 g	0.132 g	0.128 g	0.202 g
Glutamic acid	0.29 g	0.577 g	0.430 g	0.419 g	0.660 g
Glycine	0.10 g	0.209 g	0.156 g	0.152 g	0.239 g
Threonine	0.07 g	0.147 g	0.109 g	0.107 g	0.168 g
Tyrosine	0.05 g	0.098 g	0.074 g	0.072 g	0.113 g
Lysine	0.13 g	0.265 g	0.198 g	0.193 g	0.304 g
Aspartic acid	0.24 g	0.474 g	0.354 g	0.345 g	0.543 g
Phenylalanine	0.10 g	0.195 g	0.146 g	0.142 g	0.223 g
Alanine	0.11 g	0.219 g	0.164 g	0.159 g	0.251 g
Valine	0.11 g	0.215 g	0.161 g	0.156 g	0.246 g
Cystine	0.03 g	0.054 g	0.041 g	0.039 g	0.062 g
Isoleucine	0.08 g	0.169 g	0.126 g	0.123 g	0.193 g
Methionine	0.04 g	0.076 g	0.057 g	0.055 g	0.087 g
Tryptophan	0.03 g	0.050 g	0.037 g	0.037 g	0.058 g
Serine	0.11 g	0.229 g	0.171 g	0.166 g	0.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.