Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Apricots, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 155.00 g	1.000 apricot 35.00 g	1.000 cup, sliced 165.00 g
Proximates
Energy	48.00 kcal	74.400 kcal	16.800 kcal	79.200 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	1.40 g	2.170 g	0.490 g	2.310 g
Fiber, total dietary	2.00 g	3.100 g	0.700 g	3.300 g
Glucose (dextrose)	2.37 g	3.674 g	0.830 g	3.911 g
Total lipid (fat)	0.39 g	0.605 g	0.137 g	0.644 g
Energy	201.00 kJ	311.550 kJ	70.350 kJ	331.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.94 g	1.457 g	0.329 g	1.551 g
Water	86.35 g	133.843 g	30.223 g	142.477 g
Ash	0.75 g	1.163 g	0.263 g	1.238 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.06 g	0.093 g	0.021 g	0.099 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	5.87 g	9.098 g	2.054 g	9.686 g
Carbohydrate, by difference	11.12 g	17.236 g	3.892 g	18.348 g
Sugars, total	9.24 g	14.322 g	3.234 g	15.246 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.550 mg	0.350 mg	1.650 mg
Magnesium, Mg	10.00 mg	15.500 mg	3.500 mg	16.500 mg
Copper, Cu	0.08 mg	0.121 mg	0.027 mg	0.129 mg
Potassium, K	259.00 mg	401.450 mg	90.650 mg	427.350 mg
Zinc, Zn	0.20 mg	0.310 mg	0.070 mg	0.330 mg
Manganese, Mn	0.08 mg	0.119 mg	0.027 mg	0.127 mg
Iron, Fe	0.39 mg	0.605 mg	0.137 mg	0.644 mg
Phosphorus, P	23.00 mg	35.650 mg	8.050 mg	37.950 mg
Calcium, Ca	13.00 mg	20.150 mg	4.550 mg	21.450 mg
Selenium, Se	0.10 µg	0.155 µg	0.035 µg	0.165 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1094.00 µg	1695.700 µg	382.900 µg	1805.100 µg
Vitamin C, total ascorbic acid	10.00 mg	15.500 mg	3.500 mg	16.500 mg
Vitamin A, RAE	96.00 µg	148.800 µg	33.600 µg	158.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.89 mg	1.379 mg	0.311 mg	1.468 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.046 mg	0.011 mg	0.050 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.372 mg	0.084 mg	0.396 mg
Cryptoxanthin, beta	104.00 µg	161.200 µg	36.400 µg	171.600 µg
Vitamin B-6	0.05 mg	0.084 mg	0.019 mg	0.089 mg
Niacin	0.60 mg	0.930 mg	0.210 mg	0.990 mg
Folate, total	9.00 µg	13.950 µg	3.150 µg	14.850 µg
Riboflavin	0.04 mg	0.062 mg	0.014 mg	0.066 mg
Carotene, alpha	19.00 µg	29.450 µg	6.650 µg	31.350 µg
Lutein + zeaxanthin	89.00 µg	137.950 µg	31.150 µg	146.850 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1926.00 IU	2985.300 IU	674.100 IU	3177.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.042 g	0.009 g	0.045 g
16:0	0.02 g	0.037 g	0.008 g	0.040 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.001 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.264 g	0.060 g	0.281 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.17 g	0.264 g	0.060 g	0.281 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.119 g	0.027 g	0.127 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.119 g	0.027 g	0.127 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.042 g	0.009 g	0.045 g
Proline	0.10 g	0.157 g	0.035 g	0.167 g
Leucine	0.08 g	0.119 g	0.027 g	0.127 g
Arginine	0.04 g	0.070 g	0.016 g	0.074 g
Glutamic acid	0.16 g	0.243 g	0.055 g	0.259 g
Glycine	0.04 g	0.062 g	0.014 g	0.066 g
Threonine	0.05 g	0.073 g	0.016 g	0.078 g
Tyrosine	0.03 g	0.045 g	0.010 g	0.048 g
Lysine	0.10 g	0.150 g	0.034 g	0.160 g
Aspartic acid	0.31 g	0.487 g	0.110 g	0.518 g
Phenylalanine	0.05 g	0.081 g	0.018 g	0.086 g
Alanine	0.07 g	0.105 g	0.024 g	0.112 g
Valine	0.05 g	0.073 g	0.016 g	0.078 g
Cystine	0.00 g	0.005 g	0.001 g	0.005 g
Isoleucine	0.04 g	0.064 g	0.014 g	0.068 g
Methionine	0.01 g	0.009 g	0.002 g	0.010 g
Tryptophan	0.01 g	0.023 g	0.005 g	0.025 g
Serine	0.08 g	0.129 g	0.029 g	0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.