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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Apples, dehydrated (low moisture), sulfured, stewed
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 193.00 g |
| Proximates |
| Energy | 74.00 kcal | 142.820 kcal |
| Protein | 0.28 g | 0.540 g |
| Fiber, total dietary | 2.60 g | 5.018 g |
| Total lipid (fat) | 0.12 g | 0.232 g |
| Energy | 310.00 kJ | 598.300 kJ |
| Water | 79.36 g | 153.165 g |
| Ash | 0.33 g | 0.637 g |
| Carbohydrate, by difference | 19.91 g | 38.426 g |
| Minerals |
| Sodium, Na | 26.00 mg | 50.180 mg |
| Magnesium, Mg | 5.00 mg | 9.650 mg |
| Copper, Cu | 0.06 mg | 0.112 mg |
| Potassium, K | 136.00 mg | 262.480 mg |
| Zinc, Zn | 0.06 mg | 0.116 mg |
| Manganese, Mn | 0.03 mg | 0.052 mg |
| Iron, Fe | 0.43 mg | 0.830 mg |
| Phosphorus, P | 12.00 mg | 23.160 mg |
| Calcium, Ca | 4.00 mg | 7.720 mg |
| Selenium, Se | 0.40 µg | 0.772 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.60 mg | 1.158 mg |
| Vitamin A, RAE | 1.00 µg | 1.930 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.015 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.08 mg | 0.154 mg |
| Vitamin B-6 | 0.05 mg | 0.104 mg |
| Niacin | 0.14 mg | 0.270 mg |
| Folate, total | 0.00 µg | 0.000 µg |
| Riboflavin | 0.03 mg | 0.056 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 19.00 IU | 36.670 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.039 g |
| 16:0 | 0.02 g | 0.033 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.00 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.010 g |
| 18:1 undifferentiated | 0.01 g | 0.010 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.069 g |
| 18:3 undifferentiated | 0.01 g | 0.012 g |
| 18:2 undifferentiated | 0.03 g | 0.058 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.00 g | 0.008 g |
| Proline | 0.01 g | 0.019 g |
| Leucine | 0.02 g | 0.033 g |
| Arginine | 0.01 g | 0.017 g |
| Glutamic acid | 0.03 g | 0.056 g |
| Glycine | 0.01 g | 0.021 g |
| Threonine | 0.01 g | 0.019 g |
| Tyrosine | 0.01 g | 0.010 g |
| Lysine | 0.02 g | 0.035 g |
| Aspartic acid | 0.05 g | 0.095 g |
| Phenylalanine | 0.01 g | 0.015 g |
| Alanine | 0.01 g | 0.019 g |
| Valine | 0.01 g | 0.025 g |
| Cystine | 0.00 g | 0.008 g |
| Isoleucine | 0.01 g | 0.021 g |
| Methionine | 0.00 g | 0.006 g |
| Tryptophan | 0.00 g | 0.006 g |
| Serine | 0.01 g | 0.021 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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