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Apples, raw, without skin, cooked, microwave

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 170.00 g
Proximates
Energy	56.00 kcal	95.200 kcal
Protein	0.28 g	0.476 g
Fiber, total dietary	2.80 g	4.760 g
Total lipid (fat)	0.42 g	0.714 g
Energy	234.00 kJ	397.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	84.63 g	143.871 g
Ash	0.26 g	0.442 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	14.41 g	24.497 g
Sugars, total	11.61 g	19.737 g
Minerals
Sodium, Na	1.00 mg	1.700 mg
Magnesium, Mg	3.00 mg	5.100 mg
Copper, Cu	0.05 mg	0.078 mg
Potassium, K	93.00 mg	158.100 mg
Zinc, Zn	0.04 mg	0.068 mg
Manganese, Mn	0.14 mg	0.241 mg
Iron, Fe	0.17 mg	0.289 mg
Phosphorus, P	8.00 mg	13.600 mg
Calcium, Ca	5.00 mg	8.500 mg
Selenium, Se	0.30 µg	0.510 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	17.00 µg	28.900 µg
Vitamin C, total ascorbic acid	0.30 mg	0.510 mg
Vitamin A, RAE	2.00 µg	3.400 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.085 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.029 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.078 mg
Cryptoxanthin, beta	13.00 µg	22.100 µg
Vitamin B-6	0.05 mg	0.078 mg
Niacin	0.06 mg	0.104 mg
Folate, total	1.00 µg	1.700 µg
Riboflavin	0.01 mg	0.019 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	21.00 µg	35.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	40.00 IU	68.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.07 g	0.116 g
16:0	0.06 g	0.095 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.015 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.029 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.02 g	0.027 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.207 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.036 g
18:2 undifferentiated	0.10 g	0.172 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.007 g
Proline	0.01 g	0.017 g
Leucine	0.02 g	0.029 g
Arginine	0.01 g	0.015 g
Glutamic acid	0.03 g	0.049 g
Glycine	0.01 g	0.019 g
Threonine	0.01 g	0.017 g
Tyrosine	0.01 g	0.009 g
Lysine	0.02 g	0.031 g
Aspartic acid	0.05 g	0.083 g
Phenylalanine	0.01 g	0.014 g
Alanine	0.01 g	0.017 g
Valine	0.01 g	0.022 g
Cystine	0.00 g	0.007 g
Isoleucine	0.01 g	0.019 g
Methionine	0.00 g	0.005 g
Tryptophan	0.00 g	0.005 g
Serine	0.01 g	0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.