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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 56.00 g |
| Proximates |
| Energy | 393.00 kcal | 220.080 kcal |
| Protein | 7.14 g | 3.998 g |
| Fiber, total dietary | 7.10 g | 3.976 g |
| Total lipid (fat) | 5.36 g | 3.002 g |
| Energy | 1644.00 kJ | 920.640 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 5.00 g | 2.800 g |
| Ash | 1.22 g | 0.683 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 82.14 g | 45.998 g |
| Sugars, total | 21.43 g | 12.001 g |
| Minerals |
| Sodium, Na | 304.00 mg | 170.240 mg |
| Magnesium, Mg | 93.00 mg | 52.080 mg |
| Copper, Cu | 0.29 mg | 0.160 mg |
| Potassium, K | 268.00 mg | 150.080 mg |
| Zinc, Zn | 2.10 mg | 1.176 mg |
| Iron, Fe | 28.93 mg | 16.201 mg |
| Phosphorus, P | 268.00 mg | 150.080 mg |
| Calcium, Ca | 0.00 mg | 0.000 mg |
| Selenium, Se | 7.30 µg | 4.088 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 22.00 µg | 12.320 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 389.00 µg | 217.840 µg |
| Vitamin B-12 | 2.68 µg | 1.501 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 0.442 mg |
| Retinol | 387.00 µg | 216.720 µg |
| Thiamin | 0.67 mg | 0.375 mg |
| Vitamin D | 71.00 IU | 39.760 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.89 mg | 0.500 mg |
| Niacin | 8.93 mg | 5.000 mg |
| Folate, total | 357.00 µg | 199.920 µg |
| Riboflavin | 0.76 mg | 0.425 mg |
| Carotene, alpha | 14.00 µg | 7.840 µg |
| Lutein + zeaxanthin | 116.00 µg | 64.960 µg |
| Vitamin D (D2 + D3) | 1.80 µg | 1.008 µg |
| Vitamin A, IU | 1339.00 IU | 749.840 IU |
| Lipids |
| 8:0 | 0.00 g | 0.002 g |
| 12:0 | 0.01 g | 0.008 g |
| Fatty acids, total saturated | 0.64 g | 0.360 g |
| 16:0 | 0.47 g | 0.263 g |
| 14:0 | 0.01 g | 0.006 g |
| 10:0 | 0.00 g | 0.002 g |
| 18:0 | 0.14 g | 0.079 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.68 g | 1.500 g |
| 16:1 undifferentiated | 0.01 g | 0.005 g |
| 18:1 undifferentiated | 2.62 g | 1.469 g |
| 20:1 | 0.04 g | 0.025 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 1.79 g | 1.000 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.071 g |
| 18:2 undifferentiated | 1.66 g | 0.928 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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