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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch

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Nutrient Value per 100 grams
of edible portion 		1.000 cup (1 NLEA serving) 53.00 g
Proximates
Energy315.00 kcal166.950 kcal
Protein6.60 g3.498 g
Fiber, total dietary18.90 g10.017 g
Total lipid (fat)1.80 g0.954 g
Energy1318.00 kJ698.540 kJ
Water3.00 g1.590 g
Ash7.70 g4.081 g
Carbohydrate, by difference80.90 g42.877 g
Sugars, total23.50 g12.455 g
Minerals
Sodium, Na377.00 mg199.810 mg
Magnesium, Mg45.00 mg23.850 mg
Potassium, K231.00 mg122.430 mg
Zinc, Zn1.70 mg0.901 mg
Iron, Fe2.70 mg1.431 mg
Phosphorus, P189.00 mg100.170 mg
Calcium, Ca30.00 mg15.900 mg
Vitamins
Vitamin C, total ascorbic acid28.00 mg14.840 mg
Vitamin B-124.00 µg2.120 µg
Vitamin E (alpha-tocopherol)25.65 mg13.594 mg
Thiamin0.99 mg0.525 mg
Vitamin D3 (cholecalciferol)1.90 µg1.007 µg
Vitamin D75.00 IU39.750 IU
Vitamin B-61.30 mg0.689 mg
Niacin13.20 mg6.996 mg
Folate, total264.00 µg139.920 µg
Riboflavin1.12 mg0.594 mg
Vitamin D (D2 + D3)1.90 µg1.007 µg
Vitamin A, IU2358.00 IU1249.740 IU
Lipids
Fatty acids, total saturated0.70 g0.371 g
Fatty acids, total monounsaturated0.10 g0.053 g
Fatty acids, total polyunsaturated0.70 g0.371 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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