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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

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Nutrient Value per 100 grams
of edible portion 		0.750 cup (1 NLEA serving) 32.00 g
Proximates
Energy347.00 kcal111.040 kcal
Protein9.40 g3.008 g
Fiber, total dietary28.20 g9.024 g
Total lipid (fat)4.30 g1.376 g
Energy1452.00 kJ464.640 kJ
Water3.00 g0.960 g
Ash1.40 g0.448 g
Carbohydrate, by difference81.90 g26.208 g
Sugars, total21.50 g6.880 g
Minerals
Sodium, Na437.00 mg139.840 mg
Magnesium, Mg11.00 mg3.520 mg
Potassium, K148.00 mg47.360 mg
Zinc, Zn4.70 mg1.504 mg
Iron, Fe25.30 mg8.096 mg
Phosphorus, P12.00 mg3.840 mg
Calcium, Ca45.00 mg14.400 mg
Vitamins
Vitamin C, total ascorbic acid47.00 mg15.040 mg
Vitamin B-126.60 µg2.112 µg
Vitamin E (alpha-tocopherol)42.30 mg13.536 mg
Thiamin1.64 mg0.525 mg
Vitamin D3 (cholecalciferol)3.10 µg0.992 µg
Vitamin D125.00 IU40.000 IU
Vitamin B-62.20 mg0.704 mg
Niacin21.90 mg7.008 mg
Folate, total438.00 µg140.160 µg
Riboflavin1.86 mg0.595 mg
Vitamin D (D2 + D3)3.10 µg0.992 µg
Vitamin A, IU4688.00 IU1500.160 IU
Lipids
Fatty acids, total saturated0.80 g0.256 g
Fatty acids, total monounsaturated1.50 g0.480 g
Fatty acids, total polyunsaturated1.80 g0.576 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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