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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 30.00 g
Proximates
Energy	375.00 kcal	112.500 kcal
Protein	7.50 g	2.250 g
Fiber, total dietary	10.30 g	3.090 g
Total lipid (fat)	6.00 g	1.800 g
Energy	1569.00 kJ	470.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.900 g
Ash	2.20 g	0.660 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	81.20 g	24.360 g
Sugars, total	24.00 g	7.200 g
Minerals
Sodium, Na	650.00 mg	195.000 mg
Magnesium, Mg	67.00 mg	20.100 mg
Copper, Cu	0.31 mg	0.094 mg
Potassium, K	267.00 mg	80.100 mg
Zinc, Zn	1.50 mg	0.450 mg
Manganese, Mn	2.67 mg	0.802 mg
Iron, Fe	27.00 mg	8.100 mg
Phosphorus, P	191.00 mg	57.300 mg
Calcium, Ca	30.00 mg	9.000 mg
Selenium, Se	29.20 µg	8.760 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	70.00 mg	21.000 mg
Vitamin A, RAE	750.00 µg	225.000 µg
Vitamin B-12	7.00 µg	2.100 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.132 mg
Retinol	750.00 µg	225.000 µg
Thiamin	1.75 mg	0.525 mg
Vitamin D3 (cholecalciferol)	3.30 µg	0.990 µg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	0.64 mg	0.191 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.33 mg	0.699 mg
Niacin	23.30 mg	6.990 mg
Folate, total	467.00 µg	140.100 µg
Riboflavin	1.98 mg	0.594 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	85.00 µg	25.500 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	2500.00 IU	750.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.70 g	0.210 g
16:0	0.54 g	0.163 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.001 g
18:0	0.13 g	0.038 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.80 g	0.840 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	2.78 g	0.834 g
20:1	0.02 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.10 g	0.630 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.037 g
18:2 undifferentiated	1.98 g	0.593 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.