Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 237.00 g
Proximates
Energy	55.00 kcal	130.350 kcal
Galactose	0.00 g	0.000 g
Protein	1.95 g	4.622 g
Fiber, total dietary	1.50 g	3.555 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.37 g	0.877 g
Energy	230.00 kJ	545.100 kJ
Fructose	0.00 g	0.000 g
Starch	5.17 g	12.253 g
Water	86.51 g	205.029 g
Ash	0.49 g	1.161 g
Maltose	2.91 g	6.897 g
Sucrose	0.07 g	0.166 g
Carbohydrate, by difference	10.67 g	25.288 g
Sugars, total	2.98 g	7.063 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	9.480 mg
Magnesium, Mg	8.00 mg	18.960 mg
Copper, Cu	0.04 mg	0.104 mg
Potassium, K	23.00 mg	54.510 mg
Zinc, Zn	0.25 mg	0.593 mg
Manganese, Mn	0.24 mg	0.559 mg
Iron, Fe	4.88 mg	11.566 mg
Phosphorus, P	28.00 mg	66.360 mg
Calcium, Ca	126.00 mg	298.620 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.04 mg	0.095 mg
Thiamin	0.10 mg	0.230 mg
Pantothenic acid	0.24 mg	0.569 mg
Vitamin B-6	0.02 mg	0.047 mg
Tocopherol, gamma	0.15 mg	0.355 mg
Tocopherol, beta	0.02 mg	0.047 mg
Niacin	0.82 mg	1.943 mg
Folate, total	30.00 µg	71.100 µg
Riboflavin	0.04 mg	0.088 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.18 g	0.434 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.09 g	0.223 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.05 g	0.109 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.08 g	0.197 g
17:0	0.00 g	0.000 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.005 g
14:0	0.00 g	0.005 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.019 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.026 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.116 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.05 g	0.109 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.460 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.026 g
18:2 undifferentiated	0.18 g	0.434 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.06 g	0.142 g
Proline	0.44 g	1.040 g
Leucine	0.24 g	0.578 g
Arginine	0.10 g	0.235 g
Glutamic acid	1.17 g	2.771 g
Glycine	0.13 g	0.318 g
Threonine	0.07 g	0.178 g
Tyrosine	0.10 g	0.246 g
Lysine	0.08 g	0.194 g
Aspartic acid	0.17 g	0.396 g
Phenylalanine	0.18 g	0.431 g
Alanine	0.13 g	0.313 g
Valine	0.17 g	0.396 g
Cystine	0.05 g	0.123 g
Isoleucine	0.13 g	0.313 g
Methionine	0.07 g	0.154 g
Tryptophan	0.03 g	0.064 g
Serine	0.17 g	0.396 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.